trina-logo-no-type.jpgOne could say I am a yoga teacher but that label means something different to me than it does to much of the world. I don’t sell the secret to a sexier body. I don’t preach world peace.

I try to teach people how to lighten up. I teach people how to use yoga as a tool to feel better. We all get different things from this yoga deal but I’ve found when I’m frustrated or stressed, taking time to just breathe is the fastest way to relax and realize life is what it is.

Yoga won’t solve all your problems. Β It won’t make you happy. But it can do a lot of pretty cool stuff and that’s why I do what I do.

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