Welcome to the Movement
We believe yoga is a way to feel better. When we feel better, we improve our lives and the lives of those around us.
Are you ready to make the world a better place? Join us.
One Love Dallas. Photo by Stevan Koye
What I Do
LIVE classes with multiple views for my visual learners. Option to listen to custom playlists I create for each class.
The live classes will be available on-demand to take whenever you’d like.
I create a variety of offerings including hatha yoga, flow/vinyasa yoga, meditation, Yin yoga, restorative yoga and philosophy talks.
Yoga by Treenuh Yoga
4,000
yoga classes taught
20+
years teaching experience
100%
changing the world
Photo One Love Dallas by Ajna Schlein.
Why You’ll Love My Classes
I teach a style of yoga that will tap into the deeper dimensions of the human experience.
“Truly spiritual”
She has a special gift which allows me to recognize that yoga is not just a physical experience, but a truly spiritual one as well.
Tom
“Body and soul nourished”
After a class with Trina, I feel nourished – body and soul nourished.
Cinde
“Authentic to the core”
Authentic to the core, her classes have just the right blend of flow, humor, and reflection.
Carlos
Writings, poetry, playlists, musings
Check out the blog
- On-Demand The Chat – Emotional Releases in Yoga. Peloton.I’m from Texas and we raise strong women who don’t cry. As a result of me not allowing those “weak” emotions into my realm, IContinue reading “On-Demand The Chat – Emotional Releases in Yoga. Peloton.”
- Divine Timing. Coronayoga LIVE with Trina. 7-7-20 9am Slowdown or Stretchy McStretcherton.Look back at your life and notice when you grew the most as a person, when you learned the most about yourself, and when yourContinue reading “Divine Timing. Coronayoga LIVE with Trina. 7-7-20 9am Slowdown or Stretchy McStretcherton.”
- On-Demand Coronayoga LIVE with Trina. The Chat. 7-6-20. Slowdown. Signs.Do you believe in signs? I believe the universe (or whatever you want to call it… source energy, God, paper clip, etc.) is constantly communicatingContinue reading “On-Demand Coronayoga LIVE with Trina. The Chat. 7-6-20. Slowdown. Signs.”
- Coronayoga SNS (Short n Sweet) 17 min for Hip FlexorsA friend of mine reached out and asked me for yoga poses to help stretch his hip flexors. He experiences low back pain. He saidContinue reading “Coronayoga SNS (Short n Sweet) 17 min for Hip Flexors”
- A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.I am from Texas and Dairy Queen is in my blood, y’all! When I was growing up, we spent many Sundays in summer hanging outContinue reading “A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.”
- On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!Last night, I reached out to one of my most dedicated students to invite her to a private Coronayoga LIVE recording this morning and askedContinue reading “On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!”