Welcome to the Movement
We believe yoga is a way to feel better. When we feel better, we improve our lives and the lives of those around us.
Are you ready to make the world a better place? Join us.
One Love Dallas. Photo by Stevan Koye
What I Do
LIVE classes with multiple views for my visual learners. Option to listen to custom playlists I create for each class.
The live classes will be available on-demand to take whenever you’d like.
I create a variety of offerings including hatha yoga, flow/vinyasa yoga, meditation, Yin yoga, restorative yoga and philosophy talks.
Yoga by Treenuh Yoga
4,000
yoga classes taught
20+
years teaching experience
100%
changing the world
Photo One Love Dallas by Ajna Schlein.
Why You’ll Love My Classes
I teach a style of yoga that will tap into the deeper dimensions of the human experience.
“Truly spiritual”
She has a special gift which allows me to recognize that yoga is not just a physical experience, but a truly spiritual one as well.
Tom
“Body and soul nourished”
After a class with Trina, I feel nourished – body and soul nourished.
Cinde
“Authentic to the core”
Authentic to the core, her classes have just the right blend of flow, humor, and reflection.
Carlos
Writings, poetry, playlists, musings
Check out the blog
- On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!Last night, I reached out to one of my most dedicated students to invite her to a private Coronayoga LIVE recording this morning and askedContinue reading “On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!”
- On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.This morning, I was thinking about what freedom means to me. Freedom, to me, is being able to structure my own time. Being able toContinue reading “On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.”
- On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.Today’s class was a Hatha n Flow for beginners that focussed on the inner thighs. Sometimes I teach a very specific philosophical idea in myContinue reading “On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.”
- On-Demand Coronayoga LIVE with Trina. 6-24-20 9am PHUN.There was a time in my life that I thought I could only garner my self-worth from how much I worked. So in order toContinue reading “On-Demand Coronayoga LIVE with Trina. 6-24-20 9am PHUN.”
- Coronayoga LIVE with Trina. 6-23-20 3pm EST. Hatha n Flow Happy Half Hour. Inspiration. Roy Ayers.You guys, day before yesterday I discovered the new Roy Ayers album (featuring Adrian Younge and Ali Shaheed Muhammad) and I officially LOST MY SHIT!Continue reading “Coronayoga LIVE with Trina. 6-23-20 3pm EST. Hatha n Flow Happy Half Hour. Inspiration. Roy Ayers.”
- On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.I’d planned a super PHUN class for us today with a bomb ass hip hop playlist – the new Run the Jewels album got meContinue reading “On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.”