Trina Hall


classes taught


changing lives

Photo – Trina at One Love Dallas by Ajna Schlein.

Lettuce – It’s What I Do

Why You’ll Love What I Do

I’m in the business of changing lives.

As a leader in the yoga industry, I’ve inspired tens of thousands of students through classes, workshops, talks, and teacher trainings to live their best lives.

I develop tools that melt away stress and help you create a more beautiful life.

Rating: 5 out of 5.

“Truly spiritual”

She has a special gift which allows me to recognize that yoga is not just a physical experience, but a truly spiritual one as well.


Rating: 5 out of 5.

“Body and soul nourished”

After a class with Trina, I feel nourished – body and soul nourished.


Rating: 5 out of 5.

“Authentic to the core”

Authentic to the core, her classes have just the right blend of flow, humor, and reflection.


Recent Blog Posts

Life as a Moment
A moment is the expression of the movement of time. The more …
An Ode to Puzzles
I want to know myself and since I’m constantly changing, this is …
Coronayoga 2-6-21 Co-creation with the Divine
Have you ever met someone and immediately felt their spirit and known …
Learning New Things. Trina Hall. Treenuh Yoga. New York City. Pandemic Skills. Doc Brown. Peloton Cycling.Give Fear the Finger.
"If you put your mind to it, you can accomplish anything." -Doc …
Lots of New On-Demand Yoga Classes for YOU! Unlimited OD Classes for $40/mo. 3 days free trial.
Unlimited On-Demand Advisory Board Membership is $40/mo (cancel anytime. 3 day free …
Lettuce Ride & Coronayoga 12-26-20
Since high school, I've been obsessed with The Beatles. I know all …
Country, My Country
I have a unique relationship with country music. It ebbs and flows …
Why Meditate?
Meditation is a very simple process but the feedback I hear from …

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