Welcome to the Movement

Trina Hall


yoga classes taught


years teaching experience


changing lives

Photo – Trina at One Love Dallas by Ajna Schlein.

What I Do

Why You’ll Love What I Do

I am here to help you feel better! I teach tools that will get you in touch with who you are beyond the stresses of everyday life. I help you tap into the deeper dimensions of the human experience so you can live a more authentic and whole life – while having fun doing it.

I am a scientifically-minded spiritual person, deep-thinker, massive music fan, nature lover, and goofball extraordinaire.

Rating: 5 out of 5.

“Truly spiritual”

She has a special gift which allows me to recognize that yoga is not just a physical experience, but a truly spiritual one as well.


Rating: 5 out of 5.

“Body and soul nourished”

After a class with Trina, I feel nourished – body and soul nourished.


Rating: 5 out of 5.

“Authentic to the core”

Authentic to the core, her classes have just the right blend of flow, humor, and reflection.


Recent Blog Posts

Coronayoga 10-29-20 – Creating Your Life
We are all artists, sculpting our lives. Within every moment, there is …
The Value of Intention. I’m a Believer.
I set an intention before every yoga practice. An intention is a …
Coronayoga 10-22-20 45min Hatha n Flow – Being Good Enough
How much longer are you going to beat yourself up for not …
On-Demand Coronayoga Wed 8-19-20 9am EST Morning Quickie – Life-Affirming Moments
We sure have had to navigate some choppy waters recently, haven't we? …
On-Demand Coronayoga Tues 8-18-20 9am EST. Courage.
Joseph Campbell teaches us that we have to let go of the …
On-Demand Coronayoga Mon 8-17-20 9am EST – Transforming Suffering to Gratitude
Pain. It is something so sublimely human to experience pain. Pain is …
Cloud Cover
The clouds have descended upon New York City and covered my mind. …
On-Demand Coronayoga Wed 8-12-20 9am EST – A Better Version of Yourself
There's a very bad example of my public speaking skills out there …

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