Please visit me at my new home: LettuceWellness.com
“Truly spiritual”
She has a special gift which allows me to recognize that yoga is not just a physical experience, but a truly spiritual one as well.
Tom
“Body and soul nourished”
After a class with Trina, I feel nourished – body and soul nourished.
Cinde
“Authentic to the core”
Authentic to the core, her classes have just the right blend of flow, humor, and reflection.
Carlos
Photo – Trina at One Love Dallas by Ajna Schlein.
Recent Blog Posts
Freedom & a Nighttime Drive
I’ve always been a person who needs to feel free. I grew up in the country where I could roam all over the place and I remember the feeling when I bought my first 10-speed. It was red and it was glorious and it was my ticket to more freedom. When I was in 8thContinue reading “Freedom & a Nighttime Drive”
Life as a Moment
A moment is the expression of the movement of time. The more we can become fully embodied in experiencing any moment, the more we can weather the storms of life. I used to think after I started on my spiritual quest, there would come a day when I arrived to a state of peace. ThatContinue reading “Life as a Moment”
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