Welcome to the Movement

Trina Hall


yoga classes taught


years teaching experience


changing lives

Photo – Trina at One Love Dallas by Ajna Schlein.

What I Do

Why You’ll Love What I Do

I am here to help you feel better! I teach tools that will get you in touch with who you are beyond the stresses of everyday life. I help you tap into the deeper dimensions of the human experience so you can live a more authentic and whole life – while having fun doing it.

I am a scientifically-minded spiritual person, deep-thinker, massive music fan, nature lover, and goofball extraordinaire.

Rating: 5 out of 5.

“Truly spiritual”

She has a special gift which allows me to recognize that yoga is not just a physical experience, but a truly spiritual one as well.


Rating: 5 out of 5.

“Body and soul nourished”

After a class with Trina, I feel nourished – body and soul nourished.


Rating: 5 out of 5.

“Authentic to the core”

Authentic to the core, her classes have just the right blend of flow, humor, and reflection.


Recent Blog Posts

Lettuce Ride & Coronayoga 12-26-20
Since high school, I've been obsessed with The Beatles. I know all …
Country, My Country
I have a unique relationship with country music. It ebbs and flows …
Why Meditate?
Meditation is a very simple process but the feedback I hear from …
Lettuce Meditate – 21 days of LIVE daily meditations
We begin a 21-day commitment to a gentle daily meditation practice: Let …
A Song of Heart
The song of love pierces trueholds steadfastbreathes, anew.Takes us in rapturefolds us …
Coronayoga 10-29-20 – Creating Your Life
We are all artists, sculpting our lives. Within every moment, there is …
The Value of Intention. I’m a Believer.
I set an intention before every yoga practice. An intention is a …
Coronayoga 10-22-20 45min Hatha n Flow – Being Good Enough
How much longer are you going to beat yourself up for not …

Join the Movement

Success! You're on the list.