Adventure calls but its voice can only be felt. It’s a feather tickling the heart and a longing in the…
Walk Alone
Let the city unfold your perceptions as a lover opens a letter. Retreat into yourself but watch. There are patterns,…
Witnessing Self on a Modulating Train
Looking, searching for myself in others, I find the streets. Uptown and downtown, I walk along designed graph paper, seeking.…
Rhythm of Life. Trina D’anne Hall. Trina Hall.
What is the rhythm of life? Remember, Atlas shrugged, too. Seeking an answer is like trying to understand the tree…
Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.
Sometimes we make important life decisions based on what we think we should do. The “should” can become a barometer…
Unconventional Love.
What is love but the preamble to loss? A sacred contract extracting attachment that pierces the experience of now. Dancing…
Darkness.
What is the shadow but an expression of fallen light?
Trinity of the Now. Trina D’anne Hall
The sacred overwhelms my heart Love for the fearful covers doubt Perfection lives in the heart of nature Return to…
Yoga College Series with Trina D’anne Hall at The Mat. Treenuh Yoga.
Yoga College Series at The Mat Yoga Studio Join Trina Hall for this amazing opportunity to go to Yoga College!…
Health Benefits of Meditation – Interview on Blog Talk Radio with Marquette Falbo
I was interviewed by Marquette Falbo on meditation. Hear the interview here on BlogTalkRadio
Touchpoint by Colette Copeland. Trina Hall. Treenuh Yoga. Dallas. The Mat Yoga Studio.
Click to see the video, Touchpoint “Created in response to Magmart Video Festival Director Enrico Tomaselli’s 2014 Global Video Program…
Trina Hall Treenuh Yoga Dallas. One Arm Handstand. Stevan Koye Photography.
Some things to know about this picture: 1. Yes, that is me. No, it is not Photoshopped. 2. Yes, I…
Thanks, “Good Morning America”!
It was such a treat to work with the team of producers at “Good Morning, America”. You can read the…
Good Morning America clip
Good Morning America clip Thanks to the incredible team at Good Morning America!
Changing the Face of Yoga. Trina Hall. Treenuh Yoga. US News and World Report, Business Insider, New York Daily News, Medical Daily, The Doctors
Thank you to Angela Haupt of US News and World Report, New York Daily News, Business Insider, Mike Lucas of “The…
The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas
Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge…
New-Age ‘Secrets’ and Why They Don’t Work
There was a time when all I needed for inspiration was a quote, horoscope, fortune cookie, or one of those…
Advanced Yoga Studies Summer Intensive – Apply Now, Space is Limited. The Mat Yoga Studio. Treenuh Yoga. Teacher Training.
Last chance to enroll in Advanced Yoga Studies this year. Sign up now – space is limited! Level 1: Summer…
THIS Saturday: Wisdom of the Chakras with Trina Hall. Treenuh Yoga. The Mat Yoga Studio. Workshop.
Energy, or prana, flows through the body and the chakras provide a sacred roadmap to our consciousness. The subtle energy…
Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.
Watching someone grow over 200 hours of yoga teacher training is a beautiful thing to see. What’s even more beautiful…
The Garnish. Trina D’anne Hall. Trina Hall
Sacred witness being seen Love floats through air lands in our embrace. Steadfast, oh silent heart The bounty of my…
Reality of Acceptance. Trina Hall.
Equations make sense because we’ve all agreed on the meaning of the symbols within the equation. The plus sign means…
Trina Practicing – Slow Flow, Extended Side Angle, Extended Triangle, Running Man, Chin Stand, Pigeon. Treenuh Yoga Trina Dallas
My Creative Process Through Yoga. Trina Hall. Treenuh Yoga.
My favorite thing to do is be creative… however that shows up – whether through creating an experience for my…
Helping through Yoga
The Stewpot Art Program is a community outreach serving the homeless and at-risk populations of Dallas. It is open to…
The Men I love.
Have you ever looked around your house at all the things you keep and see a common theme? My theme…
Crying for the Kindess of Strangers
I love my life and I feel so grateful to be able to do what I do. The basis of…
Man and Woman
He has two gods: nature and music. The notes were his companion, the former rests somewhere beyond the view, begging…
Yoga/Meditation Room Trina Hall Treenuh Yoga Dallas Texas
My symbol. Almost Infinity.
The joining of masculine and feminine energies.
Key Collecting. Trina D’anne Hall. Trina Hall. 7-20-2012 blog
She heard a voice while searching for a sign in the woods that closed her throat in on itself like…
Beatrice: Goddess. Trina Hall.
And on the 9th day, Beatrice heard the tree, “Sing. Sing not for the sense but sing for my breath,…
Dream Believer. Higgs. God particle. Dreamer. Trina hall treenuh yoga Dallas
Today, it was announced that researchers at CERN discovered a particle that is in line with the “God particle” Higgs…
Road Trip. Adventure. Treenuh Yoga. Trina Hall. Dallas. Teacher.
Getting behind the wheel is something that gives me a feeling of freedom… the car door is like the door…
Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga
The Mat Yoga Studio is where I teach one of my babies – the training program, Advanced Yoga Studies. I…
The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.
We are all on a hero’s journey. Some of us know what we seek and others are completely unaware they…
Soles. Trina D’anne Hall. Trina Hall.
Are you in the water or on the shore? Do you navigate or do you stand? Because navigation is, itself,…
A Knowing. Trina D’anne Hall.
The melodic aching of her soul’s longing Comes in waves Pluck from her tree The taste of one great love…
TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,
Ever since I saw my first TED talk by Jill Bolte Taylor describing her experience during her stroke, I was…
One Love Dallas. Treenuh Yoga. Fundraiser. Trina Hall. Holy wow. Anja Schlein Photography.
These people raised over $62,000 on Saturday at One Love in Dallas at AT&T Performing Arts Center. Just as in…
A Part of Her. Trina Hall. Treenuh Yoga. Dallas.
We held a funeral for a piece of her that lived only in darkness. Despair was dying her dreams lay…
Awakening in Spring
He awakened me in Spring. His vision standing brought feeling that needed to be penetrated to be understood. Only by…
Free Hugs. 108 Sun Salutations. Lululemon. One Love Dallas. Trina Hall. Treenuh Yoga.
I’m giving away free hugs to hundreds of yogis as I teach during One Love Dallas (I promise to shower…
Yin Yoga at The Crow Collection of Asian Art. Treenuh Yoga. Trina Hall.
Join me at noon on Friday, April 6 and Friday, April 13, for Yin Yoga at The Crow Collection of…
Floaters. Yoga. Life. Vision. Texas Yoga. Dallas Yoga. Richardson Yoga. Trina Hall. Treenuh Yoga.
It was a glorious Spring day when I found myself laying down, looking at the clouds drift through expansive sky-space. …
My Soul is in the Sky. Trina Hall. Treenuh Yoga. Dallas.
There is a man who pushes a cart around the neighborhood, collecting cans from recycle bins. I’m assuming he is…
An Offering. Trina Hall. Dallas.
Perfume of coffee and taste of unshaven legs… the anticipation of art as a container for infinite expression. How does…
Tie You Up.
Inspire me beyond illusion In the space where we are both seen Listen Taming the wild dream Love into your vision Let’s tie…
Faith. There is a Net.
Treenuh on a Trapeze from Trina Hall on Vimeo. What is faith? My journey into answering this question started with…
Transparency. Trina Hall. Treenuh Yoga. Yoga. Dallas.
Transparency isn’t enough. Self-disclosure is opaque honesty. I want to be translucent. I want you to see through me. My…
It’s all in the Exhale. Trina Hall. Treenuh Yoga. Dallas
Last night, one of my students offered a toast as we celebrated the end of our 100 hour educational journey,…
Let’s Celebrate! Yoga Playlist 11-1-11. Anniversary Party. Trina Hall. The Mat Yoga Studio. Dallas. Richardson. Yoga.
It was so much fun celebrating the two-year anniversary with The Mat Yoga Studio and all our students. At noon,…
Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.
Yes, I am the kind of person who stops to smell roses… I enjoy the drinking of nectar from life’s…
Treenuh Yoga. Live Yoga Class. Your Life as a Map. Follow Your Dreams. Dallas.
Live recording of the class I taught on 10-14-11 at The Mat Yoga Studio. This is a Vinyasa class –…
Raindrops Have Marching Orders
Raindrops have marching orders Without question Falling in line. Gravity. Inertia. All mistresses of the Infinite. A yellow marker along…
Monet in the Woods. Trina Hall. Yoga Dallas.
Monet came to the woods palette of Goldenrod dusted, feet crush the fall. Snake became his staff furrowed brow in…
A hue.
Persephone dreamed of a man she had seen. Sounds of a soul peeking through The face, a cerulean hue.
Green Pond. Trina Hall. Yoga Dallas. Treenuh Yoga.
A week ago, I was out walking and came across this pond. It seemed magical as I looked at it…
A Love Too Strong. Yoga Playlist 10-4-11. Trina Hall. Treenuh. Yoga Dallas. Ryan Adams. Sade. Ingrid Michaelson. Matt Pond PA. Alexi Murdoch
Releasing the Past. Trina Hall. Yoga. Haircut. 9-28-2011
I spend a lot of time in silence, in the space of my Self. I incubate, I write, I create.…
Yoga as Energy. Audio from Trina Hall. Yoga Dallas.
Trina Intro to Yoga – Energy “Yoga is a tool to help us connect to the Creative Source.”
Turn Up the Signal and Breathe. Yoga Playlist 9-23-11. Citizen Cope. Ryan Adams. Frazey Ford. Sarah Jaffe. Alexi Murdoch. Trina Hall. Dallas Yoga.
My Womb is Your Grave.
Earth waits for her lover to whisper a new season on her breast. The breeze is hinting at change; a…
Self Realization. Yoga. Dallas. Trina Hall.
What does it mean to realize the Self? I enjoy the idea of realizing instead of finding – it lends…
Somewhere Out There
Do you ever look up at the sky and think EVERY person you’ve ever loved is underneath the same blanket…
Facebook: You Cannot Create a Relationship with Yourself. Trina Hall.
At some point, I woke up and wondered if I could take better care of myself. I vowed to concentrate…
Morning Awe. Taste a Moment. Trina Hall.
How do you explain a moment – a fleeting instant of purity from a magic wand hovering in the sky? …
Seeing and Flying.
Sunday, one of my students brought this sweet suffering baby into the studio, trying to make his last moments as…
Forget Your Perfect Offering. Trina Hall. Dallas. Treenuh. Yoga
“Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the…
Life is Hope. Yoga Playlist 8-9-11. Trina Hall. Dallas. Treenuh. Yoga.
Soul as Teacher. Trina Hall. Dallas. Treenuh. Yoga. Love.
Alone in Creation Banked on the river of Self Love, she splashes her face. And then she asked of souls,…
The Voice of Longing. Trina Hall. Dallas. Treenuh. Yoga
I used to feel the ghost of people gone by. Now my senses mate with the essence of me swallowing…
The Rapture of Yoga. Trina Hall. Dallas. Treenuh. Yoga
These are some of my notes from a workshop I present called The Secrets of Yoga. The circle came from…
As It Should Be. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop
There is nothing wrong. There is nothing I need to fix. There is nothing I need to change. What’s up…
Smelling the Past. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop
Inhaling a specter Forms dance though mind Seeing nothing Accepting into Being
Identity. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop
Identity… it is created… it is stolen… it defines us and it can bring us to our knees. What do…
Open to Love. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.
Here is the playlist you guys requested from June 18, 2011… thanks for waiting!
Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.
We’ve all lost someone we love… whether through death, divorce, or distance, grieving is something we all experience. There’s even…
Making Space in the Heart. Yoga Playlist 6-7-11. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Yoga playlist
I was asked by two people for the playlist from tonight’s packed flow and meditation class at The Mat Yoga…
Six Degrees of Satchidananda. Peter Max. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.
In my yoga teacher training, it was suggested to read the Yoga Sutras by Patanjali. So I picked up a…
I Am That. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.
Sitting on the balcony, chimes infuse my thoughts. The breeze is moist with Spring teasing us. Tapping on leaves, the…
Live for the Longing. Dallas Yoga Teacher. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Trina Hall
Live for the longing desire aching, aching Live for the longing vortex diving, diving Live for the longing bare-breasted shining,…
Trina D’anne Hall
Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall
LEARN TO FLY: ARM BALANCES AND INVERSIONS with Trina Hall $25 in advance, $35 at the door Saturday, April 30,…
Playlist 3-7-11: Being Present with the Future. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall
Free Me by Joss Stone… sing it gurl.
TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall
The Secrets of Yoga with Trina Hall, RYT Uncovering Ancient Truths to Navigate a Modern World What are the secrets…
So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall
One of my greatest joys as a yoga teacher has been meeting new people in my Friday Silver Sneakers Yoga…
Forgiveness is a Choice. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall
Life is a series of choices. Everyday we show up on the yoga mat, we are making a choice that…
Temporal Darkness
What is time but a dancing shadow Temporal darkness over divinity’s expression Infinite beings of boundless light The I tells…
Standing in My Shadow
Standing in my own shadow, reflected from the moon’s light on Eve’s eve of the full moon, I discovered I…
Santosha.. A type of cheese perhaps?
Santosha = Contentment 🙂 This reminds me of my favorite symbol of our culture: the smiley face. When you type…
Driving by intuition
Ever contemplate the “best” route to take when driving somewhere? Today, I dropped all ideas and listened to my intuition…
Living My City
My art studio is right off McKinney Ave in Dallas and I hear the trolleys go by every 20 minutes.…
Conflict
How do we resolve conflict? I’m practicing disengagement to find my stillness and center. When we are struggling with someone…
The Beatles Were Right
Today, we started another yogic journey at Eastfield College. It is a great privilege to teach people who have never…
Fun with clay
Yesterday, I asked my kiddos to create a yoga pose out of clay. At first, I gave each only one…
