Join me at noon on Friday, April 6 and Friday, April 13, for Yin Yoga at The Crow Collection of Asian Art in Dallas.
What is Yin Yoga? It is a passive style of yoga designed to guide the practitioner into a state of bliss.
We increase parasympathetic nervous system tone by holding relaxing poses between 3 and 15 minutes each, allowing the muscles to stretch and the connective tissue to open.
This practice is perfect for anyone looking to relieve stress… yes, that means it is perfect for you. 🙂