Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga

The Mat Yoga Studio is where I teach one of my babies – the training program, Advanced Yoga Studies.  I was at their event, Karma Yoga Happy Hour, when the video crew asked to do an interview with me.  I didn’t know what I had to say except that The Mat is a beautiful place to work because of the people there – but they pulled so much more out of me about AYS.  I guess we can call this a promo for AYS – Katie and I talk about it at 2:40 or so.  You may want to check out the end because I show some dance moves as poetic as Elaine from Seinfeld and her thumb dance.

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