Coronayoga with Trina. Treenuh Yoga. Live Online Class. Free Zoom Yoga. Beginner. Intermediate. Advanced. Regulate Nervous System. Meditation. Relaxation. Zen AF.

If you haven’t already, sign up to receive invitations for classes.

Hey y’all!

I am so excited to share some virtual space with you during these interesting times in which we’ve all found ourselves.  I will offer tools to help you cope with and perhaps thrive in the pandemic including yoga, breathing exercises, and meditation through Zoom live classes.  If you don’t have a Zoom account, sign up here: https://zoom.us/signin.

Commandments for Coronayoga:
–  Thou shalt listen to the body.  If your body is in pain, don’t do what I’m asking you to do.  There is a difference between discomfort and pain.  We lean into discomfort and back away from pain.
–  Thou shalt breathe – never hold your breath – even when it is challenging.
–  Thou shalt make time for Savasana.
–  Thou shalt smile in the heart.
–  Thou shalt witness the mind.
–  Thou shalt zen all the way out.

If you haven’t already, sign up to receive invitations for classes.

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