If you haven’t already, sign up to receive invitations for classes.

Hey y’all!

I am so excited to share some virtual space with you during these interesting times in which we’ve all found ourselves.  I will offer tools to help you cope with and perhaps thrive in the pandemic including yoga, breathing exercises, and meditation through Zoom live classes.  If you don’t have a Zoom account, sign up here: https://zoom.us/signin.

Commandments for Coronayoga:
–  Thou shalt listen to the body.  If your body is in pain, don’t do what I’m asking you to do.  There is a difference between discomfort and pain.  We lean into discomfort and back away from pain.
–  Thou shalt breathe – never hold your breath – even when it is challenging.
–  Thou shalt make time for Savasana.
–  Thou shalt smile in the heart.
–  Thou shalt witness the mind.
–  Thou shalt zen all the way out.

If you haven’t already, sign up to receive invitations for classes.