On-Demand Coronayoga LIVE with Trina. 9pm Slowdown. Enjoy (IN JOY)

Take the class on-demand

We are carrying forward the theme from this morning’s class: Enjoy (IN JOY) because I still have a lot to uncover on my mat about what joy feels like. This is a Slowdown class so as the name implies, we will be taking our glorious time.

I found it interesting in this morning’s class that my joy wasn’t coming out as a little dance or a feeling of celebration – it felt very calm and powerful. My joy seemed to be rising from below my heart.

I am curious if we can cultivate a sense of joy on the yoga mat, can we carry that forward to other moments in our lives when joy is a little harder to access… today, I experienced a lot of presence but I was working on my boss’ website and I kept reaching my level of understanding so I noticed my frustration. So I would step away and put my focus on something else so technology didn’t win. Wouldn’t it be great if instead I could train my mind to find joy when all I want to do is curse? I’ve got some work to do but I do wonder if that is possible.

If you want to join the moving conversation from my body to yours and back again, take the class on-demand!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: