We are carrying forward the theme from this morning’s class: Enjoy (IN JOY) because I still have a lot to uncover on my mat about what joy feels like.
Here’s the playlist for tonight’s Enjoy (IN JOY). It’s a Slowdown class so as the name implies, we will be taking our glorious time:
I found it interesting in this morning’s class that my joy wasn’t coming out as a little dance or a feeling of celebration – it felt very calm and powerful. My joy seemed to be rising from below my heart.
I am curious if we can cultivate a sense of joy on the yoga mat, can we carry that forward to other moments in our lives when joy is a little harder to access… today, I experienced a lot of presence but I was working on my boss’ website and I kept reaching my level of understanding so I noticed my frustration. So I would step away and put my focus on something else so technology didn’t win. Wouldn’t it be great if instead I could train my mind to find joy when all I want to do is curse? I’ve got some work to do but I do wonder if that is possible.
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