When you look back on your life, how do you mark time? Some of my friends are really good at knowing what year a certain event took place or how old they were in, say 2012, because of how old their kids were at that time. I tend to think of events in the past as just a nebulous collection of nothings, as if they all are clumped into not a delineated moment in a continuum, but kind of like a trash can. One event from last year feels just as far away as something from 2004. I do not understand time at all.

I think we will all remember 2020. It feels like a great awakening. We all had no choice but to experience this collective pandemic and cultural revolution. I said on December 31, 2019, “Happy New Year! Looking forward to learning more this year. I am so excited to see what 2020 holds for us all!”

This morning’s Coronayoga practice was about checking in. We have been IN IT! Here’s the playlist:

I find it is so helpful to take a moment to just allow the body to move with music and see what arises. I hope this practice reveals something to you. The video will tell you when to start the playlist if you want to groove to the musics with me.