On-Demand Coronayoga LIVE with Trina – Slowdown Tues 9pm EST – Checking In

Click the image to take the class On-Demand

Tonight we will be talking about checking in. I think of checking in as inventory. How often do you take inventory? How often do you get rid of the shit that no longer serves you?

Do you check in with yourself emotionally and spiritually enough? What do you need to work out on the yoga mat? We will be moving SLOW tonight to give you plenty of time to ask the questions and wait for the answers to arise.

Here’s the playlist:

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