Happy Juneteenth! We are in the middle of a revolution and I’m proud of you. Have you taken a moment to congratulate yourself for your little victories this week? I’m of the opinion that we need to celebrate the little choices we make each day that lead us to the best versions of ourselves. I have a friend who says, “You’d be so proud of me…” before she shares her little victories and it is so true! I AM so proud!

There are those forks in the road every moment where we can make a choice. Congratulations on making the choice and in this practice, I applaud you. Sometimes we can get so focused on the end-result or the goal we are trying to achieve that we forget to have fun.

This practice is about just that – taking a moment while we are embodied to acknowledge something we did and smile because we know it was the right choice. It could be something seemingly small (but small decisions usually add up to the big ones, right?!) or some big life change – all that matters is that you take the time to see that you didn’t have to make that choice, but you did. You brought yourself closer to who you really are. You rock and you just have to know that.

Here’s the playlist for our Happy Half Hour:

It is on-demand so you can get on your mat for a quickie any time of day – when you just want to get in your body with something fun. This is an intermediate flow class so you’ll want to have an existing practice before you jam out to this one. As always, listen to your body and never do anything that causes pain.