I love it when things are simple – simple doesn’t mean easy. Sometimes in order for us to move through life with more freedom, we need things to be simplified. Isn’t it interesting that boiling down things brings us freedom?

Meister Eckhart said, “Life is a boiling up and pouring out of itself, scalding and melting and bubbling within itself, light penetrating light.” According to Richard Rohr, he was talking about the essence of spirit.

In today’s 45-minute gentle Hatha n Flow, we will simplify, simplify, simplify.

Here’s the playlist: