There was a time in my life that I thought I could only garner my self-worth from how much I worked. So in order to fill the void, I worked non-stop. Then I realized it was too much and I needed to start having fun. I’m the kind of person who gives 100% to whatever she is doing so I can tell you I took fun to the extreme. Thus the pendulum. High highs and low lows. When we swing from extreme to extreme in seeking, we miss something bigger: contentment.

There’s a profound difference between happiness and contentment. Happiness is fireworks while contentment is a candle.

This class offered a more expressive sense of play and fun but I challenge you to find the calm contentment as you move through this practice.

Here’s the playlist. If this doesn’t make you want to get down and shake it all over the place, I don’t know what will!