On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.

Click on the image to take the class On-Demand

Today’s class was a Hatha n Flow for beginners that focussed on the inner thighs. Sometimes I teach a very specific philosophical idea in my classes and sometimes I let the yoga speak for itself. Hopefully this class will guide you deeper into the experience of being you.

Here’s the playlist:

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