On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!

Click on the image to take Wild! On-Demand

Last night, I reached out to one of my most dedicated students to invite her to a private Coronayoga LIVE recording this morning and asked if she could boil her intention for this week down to one word. I was excited about including someone else in my creative process but there is no way I could have prepared myself for her reply.

You guys, this is how she responded:
“Wild. (To be a wild version of my self.) 
I’m heading on my on my first solo backpacking trip tomorrow (well with my best friend, but not expert support), and I would love to join class before I head out. It’s been a goal and plan for a long time!!”

How incredible is that?! Being a wild version of myself is up for me as well so I was ecstatic to read her email!

What does it mean to be wild? I think of nature… A tree is fully involved in being a tree and isn’t obsessed with trying to be more like a bush. I think of animals. A dog doesn’t care what it looks like when it is scarfing up its food.

Think of a time when you felt the most wild…
Did you feel free?
Were you fully present?
Did you feel uninhibited?

Often the barriers between us and our wild selves are created by what Erich Schiffmann calls the “little mind”. This is the part of us that has done its job keeping us safe but it’s also the part of us that makes shit up ALL the time. It’s that part of me that tells me I shouldn’t do something because of what so-and-so would think of me. It’s that part of me that keeps me “in my place”. It’s that part of me that was so afraid of love.

The big mind is universal consciousness and deep knowing/wisdom. We tap into big mind any time we are present. Some people find this sitting still and some people find this in movement. My student (who is also now my friend, btw) is going to find the big mind while out on the trail. She’s going to differentiate between real danger and imaginary fear. She is going to tune her ears to the voice deep inside her that tells her HOW to be wild. It is a silent whisper that comes as a feeling that is begging to be embodied. It is divine consciousness asking to be expressed through your being. Are you going to allow it?

Here’s the WILD playlist that we definitely danced to:

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