On-Demand Coronayoga LIVE with Trina. The Chat. 7-6-20. Slowdown. Signs.

“THANK YOU for this slowdown class – perfect for winding down at the end of the day.  I also like long savasanas!  Signs are all around us, sometimes right under our noses if we just cared to slow down and pay attention.”

— MS

Click on the image to take the class On-Demand

Do you believe in signs? I believe the universe (or whatever you want to call it… source energy, God, paper clip, etc.) is constantly communicating with us and if we pay attention, we can be guided.

It’s July and I’ve left my apartment maybe 5 times since March. Since April, I’ve had my groceries delivered to my apartment door. The grocery bags arrive and they are labeled with a 4 digit alpha-numeric code so the delivery person can easily gather the bags for each delivery.

Shortly after I started offering my yoga classes live to my students online, the delivery person didn’t want to bring the bags upstairs so they left them with the door person. I was mildly inconvenienced and had to go retrieve my own groceries – I know, the horror (of what an entitled bitch I can be). The universe was laughing at me because my bags were delivered with the code YOGA on them. I took the sign to mean stop acting like a child and do some yoga. You may think this is random and I shouldn’t read anything into it but I prefer to make the choice that there is an essence of awe and wonder available to us at every moment. I think the universe has a sense of humor.

How are we to know if we have created a delusion or if we are following the signs? There’s really no way of knowing and it’s pretty healthy to have a certain amount of skepticism and a process for checking yourself (before you wriggity wreck yourself). So I was kind of starting the process to let go of this idea I had created and I wondered if I was on the right path. Then my groceries arrived and the word FATE was on the bags. I decided that was a sign.

Look, I still don’t know if I’m on to something here, following my heart this way but isn’t it worth noticing the sublime beauty in how these things are timed?

Today’s practice was a 30 minute Slowdown class with an optional additional 10 minute savasana. We move slowly and simply so you can feel what it’s like to BE you – you are the only person who can feel that way and you only get one chance to experience that one moment. Don’t let it fall away.

Click on the image for the Post-Class Chat

The Post-Class Chat
Did you know that you can have spontaneous insights (what Oprah calls “The AHA Moment”) if you add on a long savasana or meditation after you practice the asanas? You can even have them while you’re doing the poses!

I find it very helpful to use yoga to process my emotions and understand the contents of my mind and a long savasana is my favorite way to calm the mind enough to hear stillness. It is in the stillness that the wisdom comes.

In this post-class chat, I talk about why I offer long savasanas. So if you like to geek out over yoga and spirituality like I do, check it out. It’s free to watch – you just have to sign in.

Here’s the playlist:

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