I woke up this morning feeling like I wanted a quick yoga fix with fun old school hip hop music.  When there is something I want but I can’t find it, that means it’s time to make it.

Welcome to your first Morning Quickie – it’s a 30-minute fast-paced advanced PHUN practice with lots of dancing and playing.  This one is meant to wake you up and keep you on your toes – you have to tune in. We do a lot of unique transitions so pay particular attention and do not hurt yourself by pushing yourself or being careless.

You must have an existing practice and a great deal of experience to do this class – we move quickly and I give very little cues so you need to know your Sanskrit and English pose names.  You need to know how to take care of your body and how to modify poses.  As always, LISTEN TO YOUR BODY and if you are experiencing any pain, do not do the pose.