We all want a calm mind and there are lots of ways to achieve this state. In yoga, there is a concept called “citta vrittis” these are the fluctuations of the mind… the way the mind moves from one thing to another. Some days you need to rock TF out and run out all your excess energy and some days you need stillness.

We explored expansion and contraction… stillness and movement. This practice helped us explore what we need TODAY to create stillness in the mind.