On-Demand Coronayoga 7-28-20 8am EST 45-55min Hatha n Flow – Fine Tuning

This morning’s practice will focus on fine tuning our poses. The deeper we go inside the body, the more we learn to direct our consciousness. This releases the ego’s hold on the mind and gets us closer to identify with who we truly are.

When I moved to New York City, I came with only faith. As luck would have it, I found a job shortly after moving, working for the producer for a well-known photographer who created ad photography. I found myself producing large photoshoots for big brands and having such a fun time traveling around the country, working with each new crew we put together. These were 18-hour days and one night when I got back to the hotel in Nashville, I happened upon a movie called “The New Basement Tapes” – it was a documentary showing the recording process of some of Bob Dylan’s old songs being re-imagined in creative collaboration by Elvis Costello, Rhiannon Giddens, Taylor Goldsmith of Dawes, Marcus Mumford of Mumford & Sons, and Jim James of My Morning Jacket. I found this to be a stroke of luck because I was taking my friends to New Orleans to see Jim James for my birthday later that year. I was captivated by the creative process and some of my favorite songs from The New Basement Tapes album are featured on this playlist.

In the optional 10 minute extended Savasana, we talked about the four stages of Savasana. You can learn about that in The Chat.

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