On-Demand Coronayoga 8-5-20 8am EST – Do Less, Be More.

I woke up just before 5 and the nearly full moon was radiant in its pregnant display. How many of us have sat in awe, looking at the moon? The moon is so powerful – it moves the tides and controls the menstrual cycle, yet the only way we see it is because it is reflecting the light of the sun. The moon is just there, present. It doesn’t have to do anything to be seen except just be exactly who she is.

In today’s practice, we are going to explore presence as acceptance. In order to do that, we will look at our judgements. In preparation for the practice, I’d like for us to think of when we’ve judged someone else and when we’ve judged ourselves.

Judgement is the ego’s way of creating separation. If you’ve ever been loved unconditionally, you know what it feels like to be loved without judgement. That is one of the best feelings in the world, in my humble opinion.

Presence is a gift… we all love presents! When we give ourselves the gift of our attention and awareness, we create an energy. When we pay attention without judgement, we create love. The generating of the energy of love happens when we join the essence of our hearts with the essence of our witness consciousness together. In order to create any action, we need a thing/idea to move at a speed and in a particular a direction. Love is the velocity of infinity. Acceptance is a form of love in action.

The whole idea here is to DO less and BE more. Be more like the moon.

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