How much longer are you going to beat yourself up for not being perfect? Perfection is a concept that isn’t even real, much less attainable. We waste a lot of energy, and thereby our precious time, comparing ourselves to some pedestal/idealized version of ourselves (it’s even worse if we are comparing ourselves to someone else but that’s for another blog).

Today’s practice is about shedding the idea of earning our own love. We will practice loving ourselves AS WE ARE… fully, and freely – with no bounds and no judgements.

Here’s the playlist:

We ended up in class also discussing how our perspective changes our experience.