Coronayoga 2-6-21 Co-creation with the Divine

Have you ever met someone and immediately felt their spirit and known they were being guided by something higher? Many people call these kinds of people enlightened. It can seem like enlightenment is unattainable but it’s actually available to all of us if we lighten up. The divine is that which we do not understand.Continue reading “Coronayoga 2-6-21 Co-creation with the Divine”

Lettuce Meditate – 21 days of LIVE daily meditations

We begin a 21-day commitment to a gentle daily meditation practice: Let Us Meditate. Join me for 5min meditations all week, then 10min meditations next week, and 15min meditations in the final week. 21 days for $21. You do not need to be present for every session to participate – come to as many asContinue reading “Lettuce Meditate – 21 days of LIVE daily meditations”

Coronayoga 10-29-20 – Creating Your Life

We are all artists, sculpting our lives. Within every moment, there is a choice about what to create. Many have fallen into creating their lives from dull inertia – just continuing to do the same things the same way. There’s a resignation that life is just the way it is and the spirit of theContinue reading “Coronayoga 10-29-20 – Creating Your Life”

The Value of Intention. I’m a Believer.

I set an intention before every yoga practice. An intention is a seed and an embodied yoga practice is fertile ground in which to plant it. Sometimes I’m searching for answers. Sometimes I’m wanting to practice love. Sometimes I’m looking for help. Sometimes I’m looking for clarity. The systematic process of calming the mind by-wayContinue reading “The Value of Intention. I’m a Believer.”

Coronayoga 10-22-20 45min Hatha n Flow – Being Good Enough

How much longer are you going to beat yourself up for not being perfect? Perfection is a concept that isn’t even real, much less attainable. We waste a lot of energy, and thereby our precious time, comparing ourselves to some pedestal/idealized version of ourselves (it’s even worse if we are comparing ourselves to someone elseContinue reading “Coronayoga 10-22-20 45min Hatha n Flow – Being Good Enough”

On-Demand Coronayoga Wed 8-19-20 9am EST Morning Quickie – Life-Affirming Moments

We sure have had to navigate some choppy waters recently, haven’t we? How have you handled it? I have to admit, I was really afraid at first and I am still lonely. It’s weird admitting that because I crave my time alone and love being in the space of only my own thoughts and energyContinue reading “On-Demand Coronayoga Wed 8-19-20 9am EST Morning Quickie – Life-Affirming Moments”

On-Demand Coronayoga Tues 8-18-20 9am EST. Courage.

Joseph Campbell teaches us that we have to let go of the life we had planned to live the life that’s waiting for us. Mary Oliver asks what you are going to do your one wild and precious life. My great teachers have always asked me to examine what I’m doing with my life andContinue reading “On-Demand Coronayoga Tues 8-18-20 9am EST. Courage.”

On-Demand Coronayoga Mon 8-17-20 9am EST – Transforming Suffering to Gratitude

Pain. It is something so sublimely human to experience pain. Pain is a baptism of sorts, if you will – it transforms us. Think back to the times you’ve experienced the most pain… it is likely because of how much you loved and it likely brought you the biggest lessons/gifts. The mind likes to seekContinue reading “On-Demand Coronayoga Mon 8-17-20 9am EST – Transforming Suffering to Gratitude”

On-Demand Coronayoga Wed 8-12-20 9am EST – A Better Version of Yourself

There’s a very bad example of my public speaking skills out there from the time I gave a talk at a TEDxSMU event about using the senses to access the present moment. I wanted to convey this theory I have about Einstein’s Theory of Relativity and how it relates to consciousness… but I became soContinue reading “On-Demand Coronayoga Wed 8-12-20 9am EST – A Better Version of Yourself”

On-Demand Coronayoga Tues 8-11-20 8am EST – Dharna – Real Dreams

“…soft dreams under hard conditions are no good… in tough times we must have tough dreams, real dreams, those that if we work diligently… will come true.” -Clarissa Pinkola Estes When I got sick after college, I learned the power of the creative process to heal. A couple years later, after my mentor suddenly passedContinue reading “On-Demand Coronayoga Tues 8-11-20 8am EST – Dharna – Real Dreams”

On-Demand Coronayoga 8-5-20 8am EST – Do Less, Be More.

I woke up just before 5 and the nearly full moon was radiant in its pregnant display. How many of us have sat in awe, looking at the moon? The moon is so powerful – it moves the tides and controls the menstrual cycle, yet the only way we see it is because it isContinue reading “On-Demand Coronayoga 8-5-20 8am EST – Do Less, Be More.”

On-Demand Coronayoga 8-2-20 9am EST – Beauty & Play (Activating the Purusha)

I’m so excited for this class – we have yogis from coast-to-coast practicing live together… this is going to be a special one, you guys! You are officially a part of our new community: The Love Warrior Collective. This hour-long practice is called Beauty & Play – Activating the Purusha. There is a part ofContinue reading “On-Demand Coronayoga 8-2-20 9am EST – Beauty & Play (Activating the Purusha)”

On-Demand Coronayoga 8-1-20 9am EST – Divine Union & Elephants

This morning, I woke up wanting to tell you the story of Ganesh – he’s the Hindu god with the head of an elephant and he’s responsible for removing obstacles on our paths – but in order to tell you about Ganesh, I have to tell you about his parents. Shiva is the original yogiContinue reading “On-Demand Coronayoga 8-1-20 9am EST – Divine Union & Elephants”

On-Demand Coronayoga 7-31-20 Happy Half Hour Dance Party!

Hi y’all! What a fun class this Happy Half Hour Yoga Dance Party was! It’s a Phun class so you need to have an existing practice in order to do this one. I had been taking myself soooooo seriously recently and I needed to let some stuff go and give myself a little attitude adjustment.Continue reading “On-Demand Coronayoga 7-31-20 Happy Half Hour Dance Party!”

On-Demand Coronayoga 6-8-20 Yoga for Grief

Oh, good grief. It has taken me almost two months to edit this video of the special edition Coronayoga for Grief because seeing and hearing even parts of this class makes my heart cry. I made this class for you guys (though no one was practicing live with me on this day) as an offeringContinue reading “On-Demand Coronayoga 6-8-20 Yoga for Grief”

On-Demand Coronayoga 7-29-20 Stretchy McStretcherton – An Invitation

I am “in” something that I have such a hard time articulating. It’s a feeling that lives within my body so I can only truly identify it through the experiencing of it. The interesting thing is my mind likes to poke around there and try to explain it… and then explain it away. Yesterday, IContinue reading “On-Demand Coronayoga 7-29-20 Stretchy McStretcherton – An Invitation”

On-Demand Coronayoga 7-28-20 8am EST 45-55min Hatha n Flow – Fine Tuning

This morning’s practice will focus on fine tuning our poses. The deeper we go inside the body, the more we learn to direct our consciousness. This releases the ego’s hold on the mind and gets us closer to identify with who we truly are. When I moved to New York City, I came with onlyContinue reading “On-Demand Coronayoga 7-28-20 8am EST 45-55min Hatha n Flow – Fine Tuning”

On-Demand Coronayoga 7-27-20 – Opening The Senses

Today’s practice was a 60-minute Hatha n Flow for intermediate practitioners. We opened the inner thighs, worked on binding, and talked about the senses. The senses are the way the human body receives information from the external world and evolutionary-wise, the senses sent information to the brain to help us perceive danger. As you practiceContinue reading “On-Demand Coronayoga 7-27-20 – Opening The Senses”

On-Demand Coronayoga 7-24-20 45min Beginner Hatha n Flow – Expansion & Contraction

We all want a calm mind and there are lots of ways to achieve this state. In yoga, there is a concept called “citta vrittis” these are the fluctuations of the mind… the way the mind moves from one thing to another. Some days you need to rock TF out and run out all yourContinue reading “On-Demand Coronayoga 7-24-20 45min Beginner Hatha n Flow – Expansion & Contraction”

On-Demand Coronayoga 7-15-20 Beginner Hatha n Flow – Inner Thighs – Life Changing Moments

This morning, I woke up with a VERY clear sentence in my head, “The pure potential of all things is in the seed.” Then I started to edit the Hatha n Flow class and post-class chat from 7-15-20 and saw that’s exactly what I was talking about that day. I guess this is up forContinue reading “On-Demand Coronayoga 7-15-20 Beginner Hatha n Flow – Inner Thighs – Life Changing Moments”

On-Demand Coronayoga 7-8-20 Hatha n Flow 45-55min Ahimsa & Parenting Oneself

The class from 7-8-20 is now available on-demand! This practice is appropriate for beginners and focussed on two concepts: Ahimsa and Parenting Oneself. Ahimsa is one of the ethical concepts from Classical Yoga and it means non-violence. It’s easy to understand how not to be violent toward another person, but something I think we couldContinue reading “On-Demand Coronayoga 7-8-20 Hatha n Flow 45-55min Ahimsa & Parenting Oneself”

On-Demand Coronayoga 7-21-20 9am Stretchy McStretcherton 30-40min – Breath

This practice was centered on 2 principles: letting go and breath control. In Classical Yoga, one of the ways we get closer to our true selves is through a practice called Pranayama. We analyze every Sanskrit word by breaking down its meaning – Prana means energy/life-force/spirit and yama means restraint/control. In Sanskrit, if we addContinue reading “On-Demand Coronayoga 7-21-20 9am Stretchy McStretcherton 30-40min – Breath”

On-Demand Coronayoga 7-13-20 9am Stretchy McStretcherton – Patience

“Just what I needed after an afternoon of slaving in the kitchen.  The gentle yet supportive poses were a soothing balm to my achy back.  It also teaches a lesson that you need to listen to your body – just because you started a pose doesn’t mean you have to commit to it, if itContinue reading “On-Demand Coronayoga 7-13-20 9am Stretchy McStretcherton – Patience”

On-Demand Coronayoga 7-12-20 Advanced PHUN 30 Min Morning Quickie – Hip Hop

I woke up this morning feeling like I wanted a quick yoga fix with fun old school hip hop music.  When there is something I want but I can’t find it, that means it’s time to make it. Welcome to your first Morning Quickie – it’s a 30-minute fast-paced advanced PHUN practice with lots ofContinue reading “On-Demand Coronayoga 7-12-20 Advanced PHUN 30 Min Morning Quickie – Hip Hop”

The Chat – Being Gentle with Oneself featuring Tom Hall

This edition of your post-class chat is from 5-24-20, after a private handstand lesson I gave to a student who went through my yoga teacher training, Tom Hall.  Fun fact: we share the same last name AND the same birthday.  Obviously, we were destined to be friends. What Tom addresses here is how he wokeContinue reading “The Chat – Being Gentle with Oneself featuring Tom Hall”

On-Demand Coronayoga 7-11-20 Life’s a Dance

When I typed the subject for this blog, I had a flashback to days at the public pool and Slurpees from 7-11. Oh man! But that’s not the purpose of this blog… I’m writing to tell you what today’s class is about: Life is a Dance. At the beginning of the pandemic, I noticed IContinue reading “On-Demand Coronayoga 7-11-20 Life’s a Dance”

On-Demand Coronayoga SNS (Short n Sweet) Legs Up the Wall Pose

Look, we all experience stress and sometimes stress can cause us to think we do not have time to deal with it. It’s interesting, though, the more we are stressed, the more we need to be doing our practices. Stress is a response. It’s the body reacting as if you are being chased by aContinue reading “On-Demand Coronayoga SNS (Short n Sweet) Legs Up the Wall Pose”

On-Demand 60 Minute Advanced Hatha n Flow – Arm Balances

What a fun class this was!  It’s 60 minutes of Hatha n Flow where we do some arm balances.  If you like to shift your perspective and turn your world upside down to get a new view, check it out! The playlist was created by turning on my “Now” playlist, which is all the recent songsContinue reading “On-Demand 60 Minute Advanced Hatha n Flow – Arm Balances”

On-Demand The Chat – Emotional Releases in Yoga. Peloton.

I’m from Texas and we raise strong women who don’t cry. As a result of me not allowing those “weak” emotions into my realm, I stored a lot of sadness and pain in my energetic body. According to yogic philosophy, energy travels through the system in a network of intersecting paths called nadis. If youContinue reading “On-Demand The Chat – Emotional Releases in Yoga. Peloton.”

On-Demand Coronayoga LIVE with Trina. 7-7-20 9am Slowdown – Divine Timing.

Look back at your life and notice when you grew the most as a person, when you learned the most about yourself, and when your life profoundly changed. These instances of growth for me always revolve around some difficult period. When I was going through these changes, they felt painful and they were fucking hard.Continue reading “On-Demand Coronayoga LIVE with Trina. 7-7-20 9am Slowdown – Divine Timing.”

On-Demand Coronayoga LIVE with Trina. The Chat. 7-6-20. Slowdown. Signs.

“THANK YOU for this slowdown class – perfect for winding down at the end of the day.  I also like long savasanas!  Signs are all around us, sometimes right under our noses if we just cared to slow down and pay attention.” — MS Do you believe in signs? I believe the universe (or whateverContinue reading “On-Demand Coronayoga LIVE with Trina. The Chat. 7-6-20. Slowdown. Signs.”

Coronayoga SNS (Short n Sweet) 17 min for Hip Flexors

A friend of mine reached out and asked me for yoga poses to help stretch his hip flexors. He experiences low back pain. He said he and his trainer narrowed it down to his hip flexors. I preach about the psoas all the time in my classes because it shortens as part of the stressContinue reading “Coronayoga SNS (Short n Sweet) 17 min for Hip Flexors”

A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.

I am from Texas and Dairy Queen is in my blood, y’all! When I was growing up, we spent many Sundays in summer hanging out with all my cousins at my grandparents’ house and on our way home, my parents would roll through the Dairy Queen drive-thru. We started getting soft-serve ice cream cones dippedContinue reading “A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.”

On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!

Last night, I reached out to one of my most dedicated students to invite her to a private Coronayoga LIVE recording this morning and asked if she could boil her intention for this week down to one word. I was excited about including someone else in my creative process but there is no way IContinue reading “On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!”

On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.

This morning, I was thinking about what freedom means to me. Freedom, to me, is being able to structure my own time. Being able to flow through time and follow the creative spark or pull is one of my greatest joys. It takes a lot of discipline to get shit done in order to carveContinue reading “On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.”

On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.

Today’s class was a Hatha n Flow for beginners that focussed on the inner thighs. Sometimes I teach a very specific philosophical idea in my classes and sometimes I let the yoga speak for itself. Hopefully this class will guide you deeper into the experience of being you. Here’s the playlist:

On-Demand Coronayoga LIVE with Trina. 6-24-20 9am PHUN.

There was a time in my life that I thought I could only garner my self-worth from how much I worked. So in order to fill the void, I worked non-stop. Then I realized it was too much and I needed to start having fun. I’m the kind of person who gives 100% to whateverContinue reading “On-Demand Coronayoga LIVE with Trina. 6-24-20 9am PHUN.”

On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.

I’d planned a super PHUN class for us today with a bomb ass hip hop playlist – the new Run the Jewels album got me all fired up but alas, I woke up feeling fully compelled for the practice to be more turned-inward than a big rawr. That’s one of the best things about teachingContinue reading “On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.”

On-Demand Coronayoga LIVE with Trina. 6-20-20 10am EST. Spirit of Simplicity.

I love it when things are simple – simple doesn’t mean easy. Sometimes in order for us to move through life with more freedom, we need things to be simplified. Isn’t it interesting that boiling down things brings us freedom? Meister Eckhart said, “Life is a boiling up and pouring out of itself, scalding andContinue reading “On-Demand Coronayoga LIVE with Trina. 6-20-20 10am EST. Spirit of Simplicity.”

On-Demand Coronayoga LIVE with Trina. 6-19-20 5pm. Happy Half Hour.

Happy Juneteenth! We are in the middle of a revolution and I’m proud of you. Have you taken a moment to congratulate yourself for your little victories this week? I’m of the opinion that we need to celebrate the little choices we make each day that lead us to the best versions of ourselves. IContinue reading “On-Demand Coronayoga LIVE with Trina. 6-19-20 5pm. Happy Half Hour.”

On-Demand Coronayoga LIVE with Trina – Slowdown Tues 9pm EST – Checking In

Tonight we will be talking about checking in. I think of checking in as inventory. How often do you take inventory? How often do you get rid of the shit that no longer serves you? Do you check in with yourself emotionally and spiritually enough? What do you need to work out on the yogaContinue reading “On-Demand Coronayoga LIVE with Trina – Slowdown Tues 9pm EST – Checking In”

On-Demand Coronayoga LIVE with Trina – Tuesday 6-16-20 9am

When you look back on your life, how do you mark time? Some of my friends are really good at knowing what year a certain event took place or how old they were in, say 2012, because of how old their kids were at that time. I tend to think of events in the pastContinue reading “On-Demand Coronayoga LIVE with Trina – Tuesday 6-16-20 9am”

On-Demand Coronayoga LIVE with Trina. 9pm Slowdown. Enjoy (IN JOY)

We are carrying forward the theme from this morning’s class: Enjoy (IN JOY) because I still have a lot to uncover on my mat about what joy feels like. This is a Slowdown class so as the name implies, we will be taking our glorious time. I found it interesting in this morning’s class thatContinue reading “On-Demand Coronayoga LIVE with Trina. 9pm Slowdown. Enjoy (IN JOY)”

On-Demand Coronayoga LIVE with Trina. Monday 6-15-20 9am. Enjoy (IN JOY)

It is summertime in Texas. I don’t know if you’ve ever experienced a Texas summer, but if you have, you know what I’m talking about when I say it is hot. I love the heat. I love going to a nature preserve in the middle of a hot day to run. You get the benefitsContinue reading “On-Demand Coronayoga LIVE with Trina. Monday 6-15-20 9am. Enjoy (IN JOY)”

Epiphany. Trina Hall. Treenuh Yoga. Coronayoga.

Where do you have the most epiphanies in your life? While cooking? Folding clothes? Working on a puzzle? Gardening? Painting? Taking a bath? An epiphany can come as a silent whisper, a deep knowing that seemed it was with you all along. It can help you realize something that was holding you back. It canContinue reading “Epiphany. Trina Hall. Treenuh Yoga. Coronayoga.”

Why I am teaching yoga again. Trina Hall. Treenuh Yoga. Tom Hanks. You’ve Got Mail. Peloton. Amazon. Puzzles. Covid-19 coping. Thriving. Mindfulness. Meditation. Coronayoga.

Everything I know about “The Godfather” I got from the Tom Hanks character in “You’ve Got Mail” – this pandemic taught me to go to the mattresses. This is war. How am I going to make it through this? The ResistanceI educated myself on how to reduce the chances of contracting the virus. I liveContinue reading “Why I am teaching yoga again. Trina Hall. Treenuh Yoga. Tom Hanks. You’ve Got Mail. Peloton. Amazon. Puzzles. Covid-19 coping. Thriving. Mindfulness. Meditation. Coronayoga.”

Coronayoga with Trina. Treenuh Yoga. Live Online Class. Free Zoom Yoga. Beginner. Intermediate. Advanced. Regulate Nervous System. Meditation. Relaxation. Zen AF.

If you haven’t already, sign up to receive invitations for classes. Hey y’all! I am so excited to share some virtual space with you during these interesting times in which we’ve all found ourselves.  I will offer tools to help you cope with and perhaps thrive in the pandemic including yoga, breathing exercises, and meditationContinue reading “Coronayoga with Trina. Treenuh Yoga. Live Online Class. Free Zoom Yoga. Beginner. Intermediate. Advanced. Regulate Nervous System. Meditation. Relaxation. Zen AF.”

Happy International Women’s Day! Trina’s Playlists 3-8-2020. Trina Hall.

I made a playlist for all of you with some of my favorite female voices – hope you enjoy them as much I do! Happy International Women’s Day and a special shout out to the one who gave me life and the ones who change my life by being in it. ❤ Click here forContinue reading “Happy International Women’s Day! Trina’s Playlists 3-8-2020. Trina Hall.”

Fear of. (Period) by Trina Hall.

This is a piece I made for a show at The Dallas Museum of Art in, I think, 2005. I had a lot of late night sessions in my studio playing with different mediums… this one used oil paint, lipstick and menstrual blood.I wondered about beauty. I wondered about shame. I wondered why I wasContinue reading “Fear of. (Period) by Trina Hall.”

Porn for Sapiosexuals. Trina Hall. Trina D’anne Hall. Mark Ronson.

I’m newly obsessed with Mark Ronson because YouTube’s algorithm showed me an interview he gave at the beginning of the summer that literally changed my life. I don’t know how but it woke me up in a profound way. So now I follow him on social media and and he posted on IG that heContinue reading “Porn for Sapiosexuals. Trina Hall. Trina D’anne Hall. Mark Ronson.”

Rhythm of Life. Trina D’anne Hall. Trina Hall.

What is the rhythm of life? Remember, Atlas shrugged, too. Seeking an answer is like trying to understand the tree by only looking into its shadow. In the silence, the beat, butterfly wings pulsing at your heart. Witness sacred in mundane. Take care of yourself and wear your apron. Sweep your own floors. Make dinnerContinue reading “Rhythm of Life. Trina D’anne Hall. Trina Hall.”

Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.

Sometimes we make important life decisions based on what we think we should do.  The “should” can become a barometer for being loved or accepted by others. Much of my life was spent as a purposeful outsider… Never wanting to be adopted into one group, I joined them all. It is like how I can’tContinue reading “Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.”

Unconventional Love. Trina D’anne Hall. Trina Hall

What is love but the preamble to loss? A sacred contract extracting attachment that pierces the experience of now. Dancing with fools was a thing of the past. Co-creation of the unconventional, they imagined their hieros gamos. Rules and boundaries are made, not borrowed. She holds a heart to be opened, not broken. Life isContinue reading “Unconventional Love. Trina D’anne Hall. Trina Hall”

Yoga College Series with Trina D’anne Hall at The Mat. Treenuh Yoga.

Yoga College Series at The Mat Yoga Studio Join Trina Hall for this amazing opportunity to go to Yoga College! The Yoga College Series is like going back to school but much more cost-effective and fun! This is your chance to enrich your mind in the philosophy of yoga as you engage in lecture andContinue reading “Yoga College Series with Trina D’anne Hall at The Mat. Treenuh Yoga.”

Touchpoint by Colette Copeland. Trina Hall. Treenuh Yoga. Dallas. The Mat Yoga Studio.

Click to see the video, Touchpoint “Created in response to Magmart Video Festival Director Enrico Tomaselli’s 2014 Global Video Program “The Five Senses” representing artists from five continents, this video Touchpoint explores touch as a signifier for a moment of physical and emotional connection, a moment of self and communal discovery… a moment of truth.”Continue reading “Touchpoint by Colette Copeland. Trina Hall. Treenuh Yoga. Dallas. The Mat Yoga Studio.”

Trina Hall Treenuh Yoga Dallas. One Arm Handstand. Stevan Koye Photography.

Some things to know about this picture: 1. Yes, that is me. No, it is not Photoshopped. 2. Yes, I am on a ledge. No, I did not pee in my pants. 3. Right after this shot, I stuck out my tongue at the photographer, Stevan Koye, and I fell and almost busted my butt.Continue reading “Trina Hall Treenuh Yoga Dallas. One Arm Handstand. Stevan Koye Photography.”

The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I’ve gained weight and I’m not pregnant. I’ve followed the brand new, yogi-approved Seat Diet. See it… eat it. As a yoga teacher, this could be considered career suicide. Instead of slaying my meansContinue reading “The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas”

New-Age ‘Secrets’ and Why They Don’t Work

There was a time when all I needed for inspiration was a quote, horoscope, fortune cookie, or one of those refrigerator magnet poems. The days of fluffing the pillows of hope to make the world seem less random are over. I am simultaneously distraught and relieved that I no longer rely on my tea bagContinue reading “New-Age ‘Secrets’ and Why They Don’t Work”

Advanced Yoga Studies Summer Intensive – Apply Now, Space is Limited. The Mat Yoga Studio. Treenuh Yoga. Teacher Training.

Last chance to enroll in Advanced Yoga Studies this year. Sign up now – space is limited! Level 1: Summer Intensive: July 8-19, 2013 Level 2: Summer Intensive: July 22-August 2, 2013 Level 3: Weekends August 17-November 18, 2013 

THIS Saturday: Wisdom of the Chakras with Trina Hall. Treenuh Yoga. The Mat Yoga Studio. Workshop.

Energy, or prana, flows through the body and the chakras provide a sacred roadmap to our consciousness. The subtle energy we experience can be explored through the architectural design of the chakras, their traits, qualities, and physical manifestations. In this workshop, we will investigate the chakras as an energy system as it relates to theContinue reading “THIS Saturday: Wisdom of the Chakras with Trina Hall. Treenuh Yoga. The Mat Yoga Studio. Workshop.”

Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.

Watching someone grow over 200 hours of yoga teacher training is a beautiful thing to see.  What’s even more beautiful is to watch the group dynamic as unspoken bonds are formed in the process of witnessing and being witnessed.  My friend calls it “Sacred Witnessing” and I am a firm believer in the power itContinue reading “Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.”

Reality of Acceptance. Trina Hall.

Equations make sense because we’ve all agreed on the meaning of the symbols within the equation. The plus sign means what it means and there isn’t any argument. We don’t put our subjective vacillating thoughts on the number 8, expecting it to adapt to our will. Labels and titles are different. When we embark onContinue reading “Reality of Acceptance. Trina Hall.”

Yoga and The Force. Treenuh Yoga. Trina Hall.

Yoga is a beautiful tool for communicating with people.  However, its reach is limited. The public’s perception of what yoga is and what yoga does is tainted.  Far too often, yogis are portrayed as idiots who are so out of touch with reality. You’ve seen them: the aging men wearing robes or something that resemblesContinue reading “Yoga and The Force. Treenuh Yoga. Trina Hall.”

My Creative Process Through Yoga. Trina Hall. Treenuh Yoga.

My favorite thing to do is be creative… however that shows up – whether through creating an experience for my students, cooking for my friends, painting, or photography, it is something that brings me an infinite amount of satisfaction and joy to share. There are a select few who have seen me in my creativeContinue reading “My Creative Process Through Yoga. Trina Hall. Treenuh Yoga.”

Helping through Yoga

The Stewpot Art Program is a community outreach serving the homeless and at-risk populations of Dallas.  It is open to people looking for an environment to express and create through the medium of art. Starting on Wednesday, we will be offering my Creative Process Yoga class to provide a format for the artists to get toContinue reading “Helping through Yoga”