Divine Timing. Coronayoga LIVE with Trina. 7-7-20 9am Slowdown or Stretchy McStretcherton.

Look back at your life and notice when you grew the most as a person, when you learned the most about yourself, and when your life profoundly changed. These instancesContinue reading “Divine Timing. Coronayoga LIVE with Trina. 7-7-20 9am Slowdown or Stretchy McStretcherton.”

A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.

I am from Texas and Dairy Queen is in my blood, y’all! When I was growing up, we spent many Sundays in summer hanging out with all my cousins atContinue reading “A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.”

On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!

Last night, I reached out to one of my most dedicated students to invite her to a private Coronayoga LIVE recording this morning and asked if she could boil herContinue reading “On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!”

On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.

This morning, I was thinking about what freedom means to me. Freedom, to me, is being able to structure my own time. Being able to flow through time and followContinue reading “On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.”

On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.

Today’s class was a Hatha n Flow for beginners that focussed on the inner thighs. Sometimes I teach a very specific philosophical idea in my classes and sometimes I letContinue reading “On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.”

On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.

I’d planned a super PHUN class for us today with a bomb ass hip hop playlist – the new Run the Jewels album got me all fired up but alas,Continue reading “On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.”

On-Demand Coronayoga LIVE with Trina. 6-20-20 10am EST. Spirit of Simplicity.

I love it when things are simple – simple doesn’t mean easy. Sometimes in order for us to move through life with more freedom, we need things to be simplified.Continue reading “On-Demand Coronayoga LIVE with Trina. 6-20-20 10am EST. Spirit of Simplicity.”

The Naming of Things. Trina Hall. Treenuh Yoga. Coronayoga. Infinity Breathwork. Loss. Teacher. My Yogi.

Think about what it means to name something. It’s so symbolic. When we name something, it creates an energy that contains the special connection that you have with that personContinue reading “The Naming of Things. Trina Hall. Treenuh Yoga. Coronayoga. Infinity Breathwork. Loss. Teacher. My Yogi.”

On-Demand Coronayoga LIVE with Trina – Slowdown Tues 9pm EST – Checking In

Tonight we will be talking about checking in. I think of checking in as inventory. How often do you take inventory? How often do you get rid of the shitContinue reading “On-Demand Coronayoga LIVE with Trina – Slowdown Tues 9pm EST – Checking In”

Why I am teaching yoga again. Trina Hall. Treenuh Yoga. Tom Hanks. You’ve Got Mail. Peloton. Amazon. Puzzles. Covid-19 coping. Thriving. Mindfulness. Meditation. Coronayoga.

Everything I know about “The Godfather” I got from the Tom Hanks character in “You’ve Got Mail” – this pandemic taught me to go to the mattresses. This is war.Continue reading “Why I am teaching yoga again. Trina Hall. Treenuh Yoga. Tom Hanks. You’ve Got Mail. Peloton. Amazon. Puzzles. Covid-19 coping. Thriving. Mindfulness. Meditation. Coronayoga.”

Coronayoga with Trina. Treenuh Yoga. Live Online Class. Free Zoom Yoga. Beginner. Intermediate. Advanced. Regulate Nervous System. Meditation. Relaxation. Zen AF.

If you haven’t already, sign up to receive invitations for classes. Hey y’all! I am so excited to share some virtual space with you during these interesting times in whichContinue reading “Coronayoga with Trina. Treenuh Yoga. Live Online Class. Free Zoom Yoga. Beginner. Intermediate. Advanced. Regulate Nervous System. Meditation. Relaxation. Zen AF.”

Porn for Sapiosexuals. Trina Hall. Trina D’anne Hall. Mark Ronson.

I’m newly obsessed with Mark Ronson because YouTube’s algorithm showed me an interview he gave at the beginning of the summer that literally changed my life. I don’t know howContinue reading “Porn for Sapiosexuals. Trina Hall. Trina D’anne Hall. Mark Ronson.”

Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.

Sometimes we make important life decisions based on what we think we should do.  The “should” can become a barometer for being loved or accepted by others. Much of myContinue reading “Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.”

Touchpoint by Colette Copeland. Trina Hall. Treenuh Yoga. Dallas. The Mat Yoga Studio.

Click to see the video, Touchpoint “Created in response to Magmart Video Festival Director Enrico Tomaselli’s 2014 Global Video Program “The Five Senses” representing artists from five continents, this videoContinue reading “Touchpoint by Colette Copeland. Trina Hall. Treenuh Yoga. Dallas. The Mat Yoga Studio.”

The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I’ve gained weight and I’m not pregnant. I’ve followedContinue reading “The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas”

Advanced Yoga Studies Summer Intensive – Apply Now, Space is Limited. The Mat Yoga Studio. Treenuh Yoga. Teacher Training.

Last chance to enroll in Advanced Yoga Studies this year. Sign up now – space is limited! Level 1: Summer Intensive: July 8-19, 2013 Level 2: Summer Intensive: July 22-AugustContinue reading “Advanced Yoga Studies Summer Intensive – Apply Now, Space is Limited. The Mat Yoga Studio. Treenuh Yoga. Teacher Training.”

THIS Saturday: Wisdom of the Chakras with Trina Hall. Treenuh Yoga. The Mat Yoga Studio. Workshop.

Energy, or prana, flows through the body and the chakras provide a sacred roadmap to our consciousness. The subtle energy we experience can be explored through the architectural design ofContinue reading “THIS Saturday: Wisdom of the Chakras with Trina Hall. Treenuh Yoga. The Mat Yoga Studio. Workshop.”

Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.

Watching someone grow over 200 hours of yoga teacher training is a beautiful thing to see.  What’s even more beautiful is to watch the group dynamic as unspoken bonds areContinue reading “Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.”

Dream Believer. Higgs. God particle. Dreamer. Trina hall treenuh yoga Dallas

Today, it was announced that researchers at CERN discovered a particle that is in line with the “God particle” Higgs believed to be at the core of the Theory ofContinue reading “Dream Believer. Higgs. God particle. Dreamer. Trina hall treenuh yoga Dallas”

Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga

The Mat Yoga Studio is where I teach one of my babies – the training program, Advanced Yoga Studies.  I was at their event, Karma Yoga Happy Hour, when theContinue reading “Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga”

The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.

We are all on a hero’s journey.  Some of us know what we seek and others are completely unaware they are living a life of purpose.  Joseph Campbell wrote aContinue reading “The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.”

Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.

I feel blessed. This week, I take my Advanced Yoga Studies students on their graduation retreat to Playa del Carmen. I’ve been meditating on what to teach and I’m thrilledContinue reading “Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.”

TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,

Ever since I saw my first TED talk by Jill Bolte Taylor describing her experience during her stroke, I was enchanted with TED talks. I, too, had a series ofContinue reading “TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,”

One Love Dallas. Treenuh Yoga. Fundraiser. Trina Hall. Holy wow. Anja Schlein Photography.

These people raised over $62,000 on Saturday at One Love in Dallas at AT&T Performing Arts Center.  Just as in this picture, today I have my hands up to theContinue reading “One Love Dallas. Treenuh Yoga. Fundraiser. Trina Hall. Holy wow. Anja Schlein Photography.”

Free Hugs. 108 Sun Salutations. Lululemon. One Love Dallas. Trina Hall. Treenuh Yoga.

I’m giving away free hugs to hundreds of yogis as I teach during One Love Dallas (I promise to shower and wear deodorant) but Lululemon is giving away some groovyContinue reading “Free Hugs. 108 Sun Salutations. Lululemon. One Love Dallas. Trina Hall. Treenuh Yoga.”

Floaters. Yoga. Life. Vision. Texas Yoga. Dallas Yoga. Richardson Yoga. Trina Hall. Treenuh Yoga.

It was a glorious Spring day when I found myself laying down, looking at the clouds drift through expansive sky-space.  I noticed grey dots and wavy lines in between myContinue reading “Floaters. Yoga. Life. Vision. Texas Yoga. Dallas Yoga. Richardson Yoga. Trina Hall. Treenuh Yoga.”

Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.

It’s been quite some time since I posted a playlist.  Tuesday’s Open Flow class was special for me because I was thinking about how I’ve been inspired by beautiful artContinue reading “Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.”

Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.

I’ve been asked by hundreds of people about yoga privates for creatives.  OK, that is a lie… no one has asked me about that but I have found that asContinue reading “Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.”

Glass Half Empty? Looking at the Wrong Cup. Yoga Playlist 11-15-11 Trina Hall Treenuh Yoga Dallas

How often do you think about what you are grateful for?  Me?  Not as much as I would like.  I’m too busy moving forward, trying to accomplish something, be something,Continue reading “Glass Half Empty? Looking at the Wrong Cup. Yoga Playlist 11-15-11 Trina Hall Treenuh Yoga Dallas”

Let’s Celebrate! Yoga Playlist 11-1-11. Anniversary Party. Trina Hall. The Mat Yoga Studio. Dallas. Richardson. Yoga.

It was so much fun celebrating the two-year anniversary with The Mat Yoga Studio and all our students.  At noon, I taught a fun class and this was the playlist. Continue reading “Let’s Celebrate! Yoga Playlist 11-1-11. Anniversary Party. Trina Hall. The Mat Yoga Studio. Dallas. Richardson. Yoga.”

Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.

Yes, I am the kind of person who stops to smell roses… I enjoy the drinking of nectar from life’s fruits.  There are times, though, when I seem to beContinue reading “Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.”

Treenuh Yoga. Live Yoga Class. Your Life as a Map. Follow Your Dreams. Dallas.

Live recording of the class I taught on 10-14-11 at The Mat Yoga Studio. This is a Vinyasa class – all levels. We talked about the heart as a light,Continue reading “Treenuh Yoga. Live Yoga Class. Your Life as a Map. Follow Your Dreams. Dallas.”