As It Should Be. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop

There is nothing wrong.  There is nothing I need to fix.  There is nothing I need to change.  What’s up with that? Don’t get me wrong, in the past, IContinue reading “As It Should Be. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop”

Identity. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop

Identity… it is created… it is stolen… it defines us and it can bring us to our knees. What do you identify with?  Emotions?  Thoughts?  Titles?  Labels?  We all struggleContinue reading “Identity. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop”

Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.

We’ve all lost someone we love… whether through death, divorce, or distance, grieving is something we all experience.  There’s even a model, outlining with gross accuracy, the seven stages ofContinue reading “Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.”

Making Space in the Heart. Yoga Playlist 6-7-11. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Yoga playlist

I was asked by two people for the playlist from tonight’s packed flow and meditation class at The Mat Yoga Studio in Richardson, Texas. Sometimes the energy of a classContinue reading “Making Space in the Heart. Yoga Playlist 6-7-11. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Yoga playlist”

Six Degrees of Satchidananda. Peter Max. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.

In my yoga teacher training, it was suggested to read the Yoga Sutras by Patanjali. So I picked up a book and I thought the man on the front coverContinue reading “Six Degrees of Satchidananda. Peter Max. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.”

I Am That. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.

Sitting on the balcony, chimes infuse my thoughts.  The breeze is moist with Spring teasing us.  Tapping on leaves, the rain is longing to be grounded.  The rain knows itContinue reading “I Am That. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.”

Playlist 4-9-11: Let’s Play. Dallas Yoga Teacher. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Trina Hall

What a joy!  We were twisting and shouting for an hour this morning… you guys ROCKED IT OUT!!!!! I will miss you guys every Saturday morning. Mwah!

Live for the Longing. Dallas Yoga Teacher. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Trina Hall

Live for the longing desire aching, aching Live for the longing vortex diving, diving Live for the longing bare-breasted shining, shining Live for the longing infarction feeling, feeling Live forContinue reading “Live for the Longing. Dallas Yoga Teacher. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Trina Hall”

Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

LEARN TO FLY: ARM BALANCES AND INVERSIONS with Trina Hall $25 in advance, $35 at the door Saturday, April 30, 2:30-4:30p Move Studio in Plano, TX ENROLL NOW Have youContinue reading “Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Playlist 12-7-10. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

What I’ve Done by Marie Digby is amazeballs (thanks to Zach Braff for the nomenclature).  Certain songs say, “Hi, I’d like for you to cry today, human.”

TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

The Secrets of Yoga with Trina Hall, RYT Uncovering Ancient Truths to Navigate a Modern World What are the secrets the ancient yogis knew?  How do we apply the secretsContinue reading “TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Playlist – Heart Opening. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

You asked for it… you want to know the music I play in some of my classes.  Here is the first of many playlists I will post so you canContinue reading “Playlist – Heart Opening. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

One of my greatest joys as a yoga teacher has been meeting new people in my Friday Silver Sneakers Yoga Stretch classes.  My goal has been to help these seniorsContinue reading “So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Forgiveness is a Choice. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

Life is a series of choices. Everyday we show up on the yoga mat, we are making a choice that makes us feel better inside and out. We are listeningContinue reading “Forgiveness is a Choice. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Santosha.. A type of cheese perhaps?

Santosha = Contentment 🙂 This reminds me of my favorite symbol of our culture: the smiley face. When you type the smiley, it is a colon, then a dash, followedContinue reading “Santosha.. A type of cheese perhaps?”