Dream Believer. Higgs. God particle. Dreamer. Trina hall treenuh yoga Dallas

Today, it was announced that researchers at CERN discovered a particle that is in line with the “God particle” Higgs believed to be at the core of the Theory ofContinue reading “Dream Believer. Higgs. God particle. Dreamer. Trina hall treenuh yoga Dallas”

Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga

The Mat Yoga Studio is where I teach one of my babies – the training program, Advanced Yoga Studies.  I was at their event, Karma Yoga Happy Hour, when theContinue reading “Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga”

The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.

We are all on a hero’s journey.  Some of us know what we seek and others are completely unaware they are living a life of purpose.  Joseph Campbell wrote aContinue reading “The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.”

Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.

I feel blessed. This week, I take my Advanced Yoga Studies students on their graduation retreat to Playa del Carmen. I’ve been meditating on what to teach and I’m thrilledContinue reading “Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.”

TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,

Ever since I saw my first TED talk by Jill Bolte Taylor describing her experience during her stroke, I was enchanted with TED talks. I, too, had a series ofContinue reading “TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,”

One Love Dallas. Treenuh Yoga. Fundraiser. Trina Hall. Holy wow. Anja Schlein Photography.

These people raised over $62,000 on Saturday at One Love in Dallas at AT&T Performing Arts Center.  Just as in this picture, today I have my hands up to theContinue reading “One Love Dallas. Treenuh Yoga. Fundraiser. Trina Hall. Holy wow. Anja Schlein Photography.”

Free Hugs. 108 Sun Salutations. Lululemon. One Love Dallas. Trina Hall. Treenuh Yoga.

I’m giving away free hugs to hundreds of yogis as I teach during One Love Dallas (I promise to shower and wear deodorant) but Lululemon is giving away some groovyContinue reading “Free Hugs. 108 Sun Salutations. Lululemon. One Love Dallas. Trina Hall. Treenuh Yoga.”

Floaters. Yoga. Life. Vision. Texas Yoga. Dallas Yoga. Richardson Yoga. Trina Hall. Treenuh Yoga.

It was a glorious Spring day when I found myself laying down, looking at the clouds drift through expansive sky-space.  I noticed grey dots and wavy lines in between myContinue reading “Floaters. Yoga. Life. Vision. Texas Yoga. Dallas Yoga. Richardson Yoga. Trina Hall. Treenuh Yoga.”

Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.

It’s been quite some time since I posted a playlist.  Tuesday’s Open Flow class was special for me because I was thinking about how I’ve been inspired by beautiful artContinue reading “Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.”

Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.

I’ve been asked by hundreds of people about yoga privates for creatives.  OK, that is a lie… no one has asked me about that but I have found that asContinue reading “Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.”

Glass Half Empty? Looking at the Wrong Cup. Yoga Playlist 11-15-11 Trina Hall Treenuh Yoga Dallas

How often do you think about what you are grateful for?  Me?  Not as much as I would like.  I’m too busy moving forward, trying to accomplish something, be something,Continue reading “Glass Half Empty? Looking at the Wrong Cup. Yoga Playlist 11-15-11 Trina Hall Treenuh Yoga Dallas”

Let’s Celebrate! Yoga Playlist 11-1-11. Anniversary Party. Trina Hall. The Mat Yoga Studio. Dallas. Richardson. Yoga.

It was so much fun celebrating the two-year anniversary with The Mat Yoga Studio and all our students.  At noon, I taught a fun class and this was the playlist. Continue reading “Let’s Celebrate! Yoga Playlist 11-1-11. Anniversary Party. Trina Hall. The Mat Yoga Studio. Dallas. Richardson. Yoga.”

Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.

Yes, I am the kind of person who stops to smell roses… I enjoy the drinking of nectar from life’s fruits.  There are times, though, when I seem to beContinue reading “Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.”

Treenuh Yoga. Live Yoga Class. Your Life as a Map. Follow Your Dreams. Dallas.

Live recording of the class I taught on 10-14-11 at The Mat Yoga Studio. This is a Vinyasa class – all levels. We talked about the heart as a light,Continue reading “Treenuh Yoga. Live Yoga Class. Your Life as a Map. Follow Your Dreams. Dallas.”

As It Should Be. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop

There is nothing wrong.  There is nothing I need to fix.  There is nothing I need to change.  What’s up with that? Don’t get me wrong, in the past, IContinue reading “As It Should Be. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop”

Identity. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop

Identity… it is created… it is stolen… it defines us and it can bring us to our knees. What do you identify with?  Emotions?  Thoughts?  Titles?  Labels?  We all struggleContinue reading “Identity. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Trina Hall. Treenuh Yoga. Yoga Training Dallas. Teacher Training. Yoga Workshop”

Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.

We’ve all lost someone we love… whether through death, divorce, or distance, grieving is something we all experience.  There’s even a model, outlining with gross accuracy, the seven stages ofContinue reading “Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.”

Making Space in the Heart. Yoga Playlist 6-7-11. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Yoga playlist

I was asked by two people for the playlist from tonight’s packed flow and meditation class at The Mat Yoga Studio in Richardson, Texas. Sometimes the energy of a classContinue reading “Making Space in the Heart. Yoga Playlist 6-7-11. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Yoga playlist”

Six Degrees of Satchidananda. Peter Max. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.

In my yoga teacher training, it was suggested to read the Yoga Sutras by Patanjali. So I picked up a book and I thought the man on the front coverContinue reading “Six Degrees of Satchidananda. Peter Max. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.”

I Am That. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.

Sitting on the balcony, chimes infuse my thoughts.  The breeze is moist with Spring teasing us.  Tapping on leaves, the rain is longing to be grounded.  The rain knows itContinue reading “I Am That. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com.”

Playlist 4-9-11: Let’s Play. Dallas Yoga Teacher. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Trina Hall

What a joy!  We were twisting and shouting for an hour this morning… you guys ROCKED IT OUT!!!!! I will miss you guys every Saturday morning. Mwah!

Live for the Longing. Dallas Yoga Teacher. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Trina Hall

Live for the longing desire aching, aching Live for the longing vortex diving, diving Live for the longing bare-breasted shining, shining Live for the longing infarction feeling, feeling Live forContinue reading “Live for the Longing. Dallas Yoga Teacher. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Trina Hall”

Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

LEARN TO FLY: ARM BALANCES AND INVERSIONS with Trina Hall $25 in advance, $35 at the door Saturday, April 30, 2:30-4:30p Move Studio in Plano, TX ENROLL NOW Have youContinue reading “Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Playlist 12-7-10. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

What I’ve Done by Marie Digby is amazeballs (thanks to Zach Braff for the nomenclature).  Certain songs say, “Hi, I’d like for you to cry today, human.”

TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

The Secrets of Yoga with Trina Hall, RYT Uncovering Ancient Truths to Navigate a Modern World What are the secrets the ancient yogis knew?  How do we apply the secretsContinue reading “TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Playlist – Heart Opening. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

You asked for it… you want to know the music I play in some of my classes.  Here is the first of many playlists I will post so you canContinue reading “Playlist – Heart Opening. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

One of my greatest joys as a yoga teacher has been meeting new people in my Friday Silver Sneakers Yoga Stretch classes.  My goal has been to help these seniorsContinue reading “So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Forgiveness is a Choice. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

Life is a series of choices. Everyday we show up on the yoga mat, we are making a choice that makes us feel better inside and out. We are listeningContinue reading “Forgiveness is a Choice. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Santosha.. A type of cheese perhaps?

Santosha = Contentment 🙂 This reminds me of my favorite symbol of our culture: the smiley face. When you type the smiley, it is a colon, then a dash, followedContinue reading “Santosha.. A type of cheese perhaps?”