Live for the longing desire aching, aching Live for the longing vortex diving, diving Live for the longing bare-breasted shining, shining Live for the longing infarction feeling, feeling Live for the longing.
LEARN TO FLY: ARM BALANCES AND INVERSIONS with Trina Hall $25 in advance, $35 at the door Saturday, April 30, 2:30-4:30p Move Studio in Plano, TX ENROLL NOW Have you ever wondered how to move safely into a headstand? What muscles to engage to feel steady in crow? How do they do running man (didContinue reading “Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”
Free Me by Joss Stone… sing it gurl.
What I’ve Done by Marie Digby is amazeballs (thanks to Zach Braff for the nomenclature). Certain songs say, “Hi, I’d like for you to cry today, human.”
The Secrets of Yoga with Trina Hall, RYT Uncovering Ancient Truths to Navigate a Modern World What are the secrets the ancient yogis knew? How do we apply the secrets of yoga and translate that into a happier, more fulfilling life right now? Discover how yoga supports a connection to your intuitive, Creative self. GoContinue reading “TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”
You asked for it… you want to know the music I play in some of my classes. Here is the first of many playlists I will post so you can find the songs that have inspired something to stir within you as you practice. I am so grateful to the artists who have inspired me.
One of my greatest joys as a yoga teacher has been meeting new people in my Friday Silver Sneakers Yoga Stretch classes. My goal has been to help these seniors connect and experience their bodies in a new way. We have fun, we laugh, we stretch and we learn about yoga… what could be better??Continue reading “So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”
Life is a series of choices. Everyday we show up on the yoga mat, we are making a choice that makes us feel better inside and out. We are listening to that voice inside our hearts that calls us to love and when we act from that place, we always feel better. Love is theContinue reading “Forgiveness is a Choice. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”
What is time but a dancing shadow Temporal darkness over divinity’s expression Infinite beings of boundless light The I tells time.
Standing in my own shadow, reflected from the moon’s light on Eve’s eve of the full moon, I discovered I stand in my fear. Before this point of solid reflection along the path I walked tonight, I felt the importance of foundation. My lover took my hand as I reluctantly tread across lava graced byContinue reading “Standing in My Shadow”
Santosha = Contentment 🙂 This reminds me of my favorite symbol of our culture: the smiley face. When you type the smiley, it is a colon, then a dash, followed by a parentheses. The colon directs us toward the pause inherently expressed in the dash, and the parentheses closes the thought. Our eyes are openContinue reading “Santosha.. A type of cheese perhaps?”
Ever contemplate the “best” route to take when driving somewhere? Today, I dropped all ideas and listened to my intuition to guide me from point A to B. The journey led me to the house I grew up in and the pond that became my sacred place as a child. All paths lead to theContinue reading “Driving by intuition”
My art studio is right off McKinney Ave in Dallas and I hear the trolleys go by every 20 minutes. The sound of the tracks rattling a bass line that knows no time and makes me grateful for now. I got a wild hair and decided to take the trolley to dinner while I reviewedContinue reading “Living My City”
How do we resolve conflict? I’m practicing disengagement to find my stillness and center. When we are struggling with someone or a situation, perhaps it is best to look at the struggle within. Only in quiet integrity can we approach a situation with stillness, love, acceptance and patience. My mom used to sing to us,Continue reading “Conflict”
Today, we started another yogic journey at Eastfield College. It is a great privilege to teach people who have never tried yoga because it is like watching a flower bloom… the beauty is beyond measure. The experience inspires awe. As a flower needs sunlight, we need conscious awareness of our bodies. It just takes someContinue reading “The Beatles Were Right”
Yesterday, I asked my kiddos to create a yoga pose out of clay. At first, I gave each only one color of clay and 5 yoga poses to choose from. Essentially, I asked them to be creative and put them in a box, thus stripping away their creative license. Then, I gave them more colorsContinue reading “Fun with clay”