Santosha.. A type of cheese perhaps?

Santosha = Contentment
🙂
This reminds me of my favorite symbol of our culture: the smiley face. When you type the smiley, it is a colon, then a dash, followed by a parentheses.

The colon directs us toward the pause inherently expressed in the dash, and the parentheses closes the thought. Our eyes are open as we pause with our mouth closed, smiling at the moment itself.

There is nothing more perfect than a smiley to express my contentment. 🙂

Driving by intuition

Ever contemplate the “best” route to take when driving somewhere? Today, I dropped all ideas and listened to my intuition to guide me from point A to B. The journey led me to the house I grew up in and the pond that became my sacred place as a child.

All paths lead to the same place, but some roads are more meaningful than others.

 

Living My City

My art studio is right off McKinney Ave in Dallas and I hear the trolleys go by every 20 minutes. The sound of the tracks rattling a bass line that knows no time and makes me grateful for now. I got a wild hair and decided to take the trolley to dinner while I reviewed a book on sacred sites around the world. I took my creative process outside and explored my neighborhood.

Some of the highlights:

  • Leo, the trolley driver, let me know there are hardly any riders when it is raining and cold. I was one of 12, compared to a normal 200+, on Thursday.
  • When light droplets of rain hit an already rain-blanketed surface, they explode like Independence Day.
  • (from Delphi) Gaia is the Earth Goddess.
  • Ultramarine is the pigment from a metamorphic rock from Afghanistan. That is my favorite blue. It means ‘beyond the sea.’
  • The monks at Mount Athos in Greece live a disciplined and ordered life as they strive for perfection. Interesting that we still subscribe to the idea that perfection exists. Then, Like a Virgin by Madonna began to play over the sound system. Funny.
  • Sri Pada in Sri Lanka is known as the butterfly mountain because you meet several as you ascend the steep 5,200 steps.
  • I read my horoscope when I arrived back at my studio. It said to make travel plans now. 🙂

Don’t get me wrong… I feel grateful to be where I am. There is so much unrealized beauty in Dallas and it is a never-ending well of inspiration.

Conflict

How do we resolve conflict? I’m practicing disengagement to find my stillness and center. When we are struggling with someone or a situation, perhaps it is best to look at the struggle within. Only in quiet integrity can we approach a situation with stillness, love, acceptance and patience. My mom used to sing to us, “Have patience, have patience, don’t be in such a hurry. When you get impatient, you only start to worry.” Amen, Momma. 🙂

The Beatles Were Right

Today, we started another yogic journey at Eastfield College. It is a great privilege to teach people who have never tried yoga because it is like watching a flower bloom… the beauty is beyond measure. The experience inspires awe. As a flower needs sunlight, we need conscious awareness of our bodies. It just takes some love to blossom.  It really is all you need.

Fun with clay

Yesterday, I asked my kiddos to create a yoga pose out of clay. At first, I gave each only one color of clay and 5 yoga poses to choose from. Essentially, I asked them to be creative and put them in a box, thus stripping away their creative license. Then, I gave them more colors and more poses to create their masterpiece and creativity flowed! We learned that inspiration comes more easily when there is freedom in the creation process.