Welcome to the Movement!
We are all artists, sculpting our lives. Within every moment, there is a choice about what to create. Many have fallen into creating their lives from dull inertia – justContinue reading “Coronayoga 10-29-20 – Creating Your Life”
I set an intention before every yoga practice. An intention is a seed and an embodied yoga practice is fertile ground in which to plant it. Sometimes I’m searching forContinue reading “The Value of Intention. I’m a Believer.”
How much longer are you going to beat yourself up for not being perfect? Perfection is a concept that isn’t even real, much less attainable. We waste a lot ofContinue reading “Coronayoga 10-22-20 45min Hatha n Flow – Being Good Enough”
We sure have had to navigate some choppy waters recently, haven’t we? How have you handled it? I have to admit, I was really afraid at first and I amContinue reading “On-Demand Coronayoga Wed 8-19-20 9am EST Morning Quickie – Life-Affirming Moments”
Loading…
Something went wrong. Please refresh the page and/or try again.
Hi there! My name is Trina and I geek out over yoga, music, nature, cooking, color, and the creative process. I like doing yoga poses in weird places.
My ancestors founded The City of Dallas but I’m a rebel and live in New York City.
I’m an expert in sleeping.
Get new content delivered directly to your inbox.