Country, My Country

I have a unique relationship with country music. It ebbs and flows in and out of my life in a beautiful way. My grandpa (my hero) played the fiddle in a country music band. My mother loathed country music. My father was indifferent and it was only later in life that I discovered he lovedContinue reading “Country, My Country”

Why Meditate?

Meditation is a very simple process but the feedback I hear from most people is either: 1. “I’m not good at it.”Let us talk about why we say something like that. What makes one believe they aren’t good at something? It can either be that they are legitimately not cut out for whatever activity toContinue reading “Why Meditate?”


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About Me

Hi there! My name is Trina and I geek out over yoga, music, nature, cooking, color, and the creative process. I like doing yoga poses in weird places.

My ancestors founded The City of Dallas but I’m a rebel and live in New York City.

I’m an expert in sleeping.

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