Blog

Life as a Moment

A moment is the expression of the movement of time. The more we can become fully embodied in experiencing any moment, the more we can weather the storms of life. I used to think after I started on my spiritual quest, there would come a day when I arrived to a state of peace. ThatContinue reading “Life as a Moment”

An Ode to Puzzles

I want to know myself and since I’m constantly changing, this is a full time job! Quarantine helped me discovered a new tool for meditation: puzzles. It may sound odd but I believe anything can be turned into a meditative experience if we cultivate it. Next time you work on a puzzle, take a momentContinue reading “An Ode to Puzzles”

Coronayoga 2-6-21 Co-creation with the Divine

Have you ever met someone and immediately felt their spirit and known they were being guided by something higher? Many people call these kinds of people enlightened. It can seem like enlightenment is unattainable but it’s actually available to all of us if we lighten up. The divine is that which we do not understand.Continue reading “Coronayoga 2-6-21 Co-creation with the Divine”

Learning New Things. Trina Hall. Treenuh Yoga. New York City. Pandemic Skills. Doc Brown. Peloton Cycling.Give Fear the Finger.

“If you put your mind to it, you can accomplish anything.” -Doc Brown This quote resonated with me when I was a little girl as I watched the “Back to the Future” movies. To say it resonated means it buried itself as a truth deep within my soul and it bloomed into a belief thatContinue reading “Learning New Things. Trina Hall. Treenuh Yoga. New York City. Pandemic Skills. Doc Brown. Peloton Cycling.Give Fear the Finger.”

Loading…

Something went wrong. Please refresh the page and/or try again.

About Me

Hi there! My name is Trina and I geek out over yoga, music, nature, cooking, color, and the creative process. I like doing yoga poses in weird places.

My ancestors founded The City of Dallas but I’m a rebel and live in New York City.

I’m an expert in sleeping.

Subscribe to My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: