What is the rhythm of life? Remember, Atlas shrugged, too. Seeking an answer is like trying to understand the tree by only looking into its shadow. In the silence, theContinue reading “Rhythm of Life. Trina D’anne Hall. Trina Hall.”
Category Archives: Healing
Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.
Sometimes we make important life decisions based on what we think we should do. The “should” can become a barometer for being loved or accepted by others. Much of myContinue reading “Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.”
The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas
Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I’ve gained weight and I’m not pregnant. I’ve followedContinue reading “The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas”
New-Age ‘Secrets’ and Why They Don’t Work
There was a time when all I needed for inspiration was a quote, horoscope, fortune cookie, or one of those refrigerator magnet poems. The days of fluffing the pillows ofContinue reading “New-Age ‘Secrets’ and Why They Don’t Work”
Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.
Watching someone grow over 200 hours of yoga teacher training is a beautiful thing to see. What’s even more beautiful is to watch the group dynamic as unspoken bonds areContinue reading “Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.”
My Creative Process Through Yoga. Trina Hall. Treenuh Yoga.
My favorite thing to do is be creative… however that shows up – whether through creating an experience for my students, cooking for my friends, painting, or photography, it isContinue reading “My Creative Process Through Yoga. Trina Hall. Treenuh Yoga.”
Crying for the Kindess of Strangers
I love my life and I feel so grateful to be able to do what I do. The basis of what I do is teach people how to find theirContinue reading “Crying for the Kindess of Strangers”
Man and Woman
He has two gods: nature and music. The notes were his companion, the former rests somewhere beyond the view, begging to be graced with his footsteps. “Don’t look at me.Continue reading “Man and Woman”
Yoga/Meditation Room Trina Hall Treenuh Yoga Dallas Texas
Road Trip. Adventure. Treenuh Yoga. Trina Hall. Dallas. Teacher.
Getting behind the wheel is something that gives me a feeling of freedom… the car door is like the door to a secret passage way that you KNOW will leadContinue reading “Road Trip. Adventure. Treenuh Yoga. Trina Hall. Dallas. Teacher.”
The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.
We are all on a hero’s journey. Some of us know what we seek and others are completely unaware they are living a life of purpose. Joseph Campbell wrote aContinue reading “The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.”
Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.
I feel blessed. This week, I take my Advanced Yoga Studies students on their graduation retreat to Playa del Carmen. I’ve been meditating on what to teach and I’m thrilledContinue reading “Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.”
TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,
Ever since I saw my first TED talk by Jill Bolte Taylor describing her experience during her stroke, I was enchanted with TED talks. I, too, had a series ofContinue reading “TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,”
A Part of Her. Trina Hall. Treenuh Yoga. Dallas.
We held a funeral for a piece of her that lived only in darkness. Despair was dying her dreams lay above clouds, a comet only comes once. The ladder goesContinue reading “A Part of Her. Trina Hall. Treenuh Yoga. Dallas.”
My Soul is in the Sky. Trina Hall. Treenuh Yoga. Dallas.
There is a man who pushes a cart around the neighborhood, collecting cans from recycle bins. I’m assuming he is homeless. He’s become as familiar as my next door neighborContinue reading “My Soul is in the Sky. Trina Hall. Treenuh Yoga. Dallas.”
An Offering. Trina Hall. Dallas.
Perfume of coffee and taste of unshaven legs… the anticipation of art as a container for infinite expression. How does a shadow dance? Where do glances fall? As she approachedContinue reading “An Offering. Trina Hall. Dallas.”
Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.
It’s been quite some time since I posted a playlist. Tuesday’s Open Flow class was special for me because I was thinking about how I’ve been inspired by beautiful artContinue reading “Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.”
Tie You Up.
Inspire me beyond illusion In the space where we are both seen Listen Taming the wild dream Love into your vision Let’s tie you up in my apron strings
Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.
I’ve been asked by hundreds of people about yoga privates for creatives. OK, that is a lie… no one has asked me about that but I have found that asContinue reading “Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.”
Faith. There is a Net.
Treenuh on a Trapeze from Trina Hall on Vimeo. What is faith? My journey into answering this question started with the observation that for most of my life, I wasContinue reading “Faith. There is a Net.”
It’s all in the Exhale. Trina Hall. Treenuh Yoga. Dallas
Last night, one of my students offered a toast as we celebrated the end of our 100 hour educational journey, “Even when you think you aren’t making a difference inContinue reading “It’s all in the Exhale. Trina Hall. Treenuh Yoga. Dallas”
Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.
Yes, I am the kind of person who stops to smell roses… I enjoy the drinking of nectar from life’s fruits. There are times, though, when I seem to beContinue reading “Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.”
Monet in the Woods. Trina Hall. Yoga Dallas.
Monet came to the woods palette of Goldenrod dusted, feet crush the fall. Snake became his staff furrowed brow in hand. Casting thought on River’s spine he took the pathContinue reading “Monet in the Woods. Trina Hall. Yoga Dallas.”
Green Pond. Trina Hall. Yoga Dallas. Treenuh Yoga.
A week ago, I was out walking and came across this pond. It seemed magical as I looked at it from the shore. It is as if the pond wantedContinue reading “Green Pond. Trina Hall. Yoga Dallas. Treenuh Yoga.”
Forget Your Perfect Offering. Trina Hall. Dallas. Treenuh. Yoga
“Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in.” -Leonard Cohen At the wishing well castingContinue reading “Forget Your Perfect Offering. Trina Hall. Dallas. Treenuh. Yoga”
Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.
We’ve all lost someone we love… whether through death, divorce, or distance, grieving is something we all experience. There’s even a model, outlining with gross accuracy, the seven stages ofContinue reading “Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.”
Playlist 12-7-10. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall
What I’ve Done by Marie Digby is amazeballs (thanks to Zach Braff for the nomenclature). Certain songs say, “Hi, I’d like for you to cry today, human.”
Standing in My Shadow
Standing in my own shadow, reflected from the moon’s light on Eve’s eve of the full moon, I discovered I stand in my fear. Before this point of solid reflectionContinue reading “Standing in My Shadow”