Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.

Sometimes we make important life decisions based on what we think we should do.  The “should” can become a barometer for being loved or accepted by others. Much of myContinue reading “Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.”

The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I’ve gained weight and I’m not pregnant. I’ve followedContinue reading “The Fat Yoga Teacher. Trina Hall Treenuh Yoga. Photos by Napier Photographie. Dallas Texas”

Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.

Watching someone grow over 200 hours of yoga teacher training is a beautiful thing to see.  What’s even more beautiful is to watch the group dynamic as unspoken bonds areContinue reading “Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.”

The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.

We are all on a hero’s journey.  Some of us know what we seek and others are completely unaware they are living a life of purpose.  Joseph Campbell wrote aContinue reading “The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.”

Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.

I feel blessed. This week, I take my Advanced Yoga Studies students on their graduation retreat to Playa del Carmen. I’ve been meditating on what to teach and I’m thrilledContinue reading “Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.”

TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,

Ever since I saw my first TED talk by Jill Bolte Taylor describing her experience during her stroke, I was enchanted with TED talks. I, too, had a series ofContinue reading “TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,”

Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.

It’s been quite some time since I posted a playlist.  Tuesday’s Open Flow class was special for me because I was thinking about how I’ve been inspired by beautiful artContinue reading “Living Your Dreams. What is Your Purpose? Follow Your Bliss. Treenuh Yoga. Trina Hall.”

Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.

I’ve been asked by hundreds of people about yoga privates for creatives.  OK, that is a lie… no one has asked me about that but I have found that asContinue reading “Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.”

Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.

Yes, I am the kind of person who stops to smell roses… I enjoy the drinking of nectar from life’s fruits.  There are times, though, when I seem to beContinue reading “Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.”

Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.

We’ve all lost someone we love… whether through death, divorce, or distance, grieving is something we all experience.  There’s even a model, outlining with gross accuracy, the seven stages ofContinue reading “Good Grief. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh Yoga. Treenuh.com.”

Playlist 12-7-10. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

What I’ve Done by Marie Digby is amazeballs (thanks to Zach Braff for the nomenclature).  Certain songs say, “Hi, I’d like for you to cry today, human.”