What is the rhythm of life? Remember, Atlas shrugged, too. Seeking an answer is like trying to understand the tree by only looking into its shadow. In the silence, the beat, butterfly wings pulsing at your heart. Witness sacred in mundane. Take care of yourself and wear your apron. Sweep your own floors. Make dinner […]
Sometimes we make important life decisions based on what we think we should do. The “should” can become a barometer for being loved or accepted by others. Much of my life was spent as a purposeful outsider… Never wanting to be adopted into one group, I joined them all. It is like how I can’t […]
Getting behind the wheel is something that gives me a feeling of freedom… the car door is like the door to a secret passage way that you KNOW will lead you to adventure. I packed up my car with my dog in the backseat, Joseph Campbell and Kahlil Gibran audiobooks, two new music albums and […]
After I re-apply my melted face from the show, I lay awake in my hammock listening to music through my headphones. I remember the moment my boyfriend introduced me to an intimate stereo sonic experience – I was hooked. The way a stereo sound evokes the imagination is like the difference between being friends and […]
I’ve been asked by hundreds of people about yoga privates for creatives. OK, that is a lie… no one has asked me about that but I have found that as an artist, my yoga practice is the single most valuable thing that helps me remain creative. I am now offering custom privates for any creative […]
It was so much fun celebrating the two-year anniversary with The Mat Yoga Studio and all our students. At noon, I taught a fun class and this was the playlist. For those of you making a playlist at home, the class begins with Firecracker. For the 6:30 Open Flow and Meditation classes, we brought in […]
Persephone dreamed of a man she had seen. Sounds of a soul peeking through The face, a cerulean hue.
Trina Intro to Yoga – Energy “Yoga is a tool to help us connect to the Creative Source.”
Here is the playlist you guys requested from June 18, 2011… thanks for waiting!
I was asked by two people for the playlist from tonight’s packed flow and meditation class at The Mat Yoga Studio in Richardson, Texas. Sometimes the energy of a class spreads to everyone like butter. Tonight was one of those nights – everyone connected to their bodies, to their highest potential, to their dreams. I […]
Free Me by Joss Stone… sing it gurl.