On-Demand Coronayoga Wed 8-19-20 9am EST Morning Quickie – Life-Affirming Moments

We sure have had to navigate some choppy waters recently, haven’t we? How have you handled it? I have to admit, I was really afraid at first and I amContinue reading “On-Demand Coronayoga Wed 8-19-20 9am EST Morning Quickie – Life-Affirming Moments”

On-Demand Coronayoga Mon 8-17-20 9am EST – Transforming Suffering to Gratitude

Pain. It is something so sublimely human to experience pain. Pain is a baptism of sorts, if you will – it transforms us. Think back to the times you’ve experiencedContinue reading “On-Demand Coronayoga Mon 8-17-20 9am EST – Transforming Suffering to Gratitude”

On-Demand Coronayoga Tues 8-11-20 8am EST – Dharna – Real Dreams

“…soft dreams under hard conditions are no good… in tough times we must have tough dreams, real dreams, those that if we work diligently… will come true.” -Clarissa Pinkola EstesContinue reading “On-Demand Coronayoga Tues 8-11-20 8am EST – Dharna – Real Dreams”

On-Demand Coronayoga 8-2-20 9am EST – Beauty & Play (Activating the Purusha)

I’m so excited for this class – we have yogis from coast-to-coast practicing live together… this is going to be a special one, you guys! You are officially a partContinue reading “On-Demand Coronayoga 8-2-20 9am EST – Beauty & Play (Activating the Purusha)”

On-Demand Coronayoga 7-28-20 8am EST 45-55min Hatha n Flow – Fine Tuning

This morning’s practice will focus on fine tuning our poses. The deeper we go inside the body, the more we learn to direct our consciousness. This releases the ego’s holdContinue reading “On-Demand Coronayoga 7-28-20 8am EST 45-55min Hatha n Flow – Fine Tuning”

On-Demand Coronayoga 7-24-20 45min Beginner Hatha n Flow – Expansion & Contraction

We all want a calm mind and there are lots of ways to achieve this state. In yoga, there is a concept called “citta vrittis” these are the fluctuations ofContinue reading “On-Demand Coronayoga 7-24-20 45min Beginner Hatha n Flow – Expansion & Contraction”

On-Demand Coronayoga 7-14-20 30-40 min Beginner Hatha n Flow – The Warriors

This practice was a 30 minute beginner Hatha n Flow with an optional additional 10 minute guided savasana and pranayama (those are just fancy terms for relaxation and breathing). WeContinue reading “On-Demand Coronayoga 7-14-20 30-40 min Beginner Hatha n Flow – The Warriors”

On-Demand Coronayoga 7-15-20 Beginner Hatha n Flow – Inner Thighs – Life Changing Moments

This morning, I woke up with a VERY clear sentence in my head, “The pure potential of all things is in the seed.” Then I started to edit the HathaContinue reading “On-Demand Coronayoga 7-15-20 Beginner Hatha n Flow – Inner Thighs – Life Changing Moments”

On-Demand Coronayoga 7-8-20 Hatha n Flow 45-55min Ahimsa & Parenting Oneself

The class from 7-8-20 is now available on-demand! This practice is appropriate for beginners and focussed on two concepts: Ahimsa and Parenting Oneself. Ahimsa is one of the ethical conceptsContinue reading “On-Demand Coronayoga 7-8-20 Hatha n Flow 45-55min Ahimsa & Parenting Oneself”

On-Demand Coronayoga 7-21-20 9am Stretchy McStretcherton 30-40min – Breath

This practice was centered on 2 principles: letting go and breath control. In Classical Yoga, one of the ways we get closer to our true selves is through a practiceContinue reading “On-Demand Coronayoga 7-21-20 9am Stretchy McStretcherton 30-40min – Breath”

On-Demand Coronayoga LIVE with Trina. 7-7-20 9am Slowdown – Divine Timing.

Look back at your life and notice when you grew the most as a person, when you learned the most about yourself, and when your life profoundly changed. These instancesContinue reading “On-Demand Coronayoga LIVE with Trina. 7-7-20 9am Slowdown – Divine Timing.”

A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.

I am from Texas and Dairy Queen is in my blood, y’all! When I was growing up, we spent many Sundays in summer hanging out with all my cousins atContinue reading “A Blizzard in July. Breyer’s Extra Creamy Ice Cream. Reeses Peanut Butter Cups.”

On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!

Last night, I reached out to one of my most dedicated students to invite her to a private Coronayoga LIVE recording this morning and asked if she could boil herContinue reading “On-Demand Coronayoga LIVE with Trina 6-29-20 9am EST. 60 min PHUN – Wild!”

On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.

This morning, I was thinking about what freedom means to me. Freedom, to me, is being able to structure my own time. Being able to flow through time and followContinue reading “On-Demand Coronayoga LIVE with Trina. 6-27-20 9am 45 minutes or 60 min Hatha n Flow. Beginner. Long Savasana. Freedom.”

On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.

Today’s class was a Hatha n Flow for beginners that focussed on the inner thighs. Sometimes I teach a very specific philosophical idea in my classes and sometimes I letContinue reading “On-Demand Coronayoga LIVE with Trina. 6-25-20 9am. 45 min Hatha n Flow. Beginner Yoga.”

On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.

I’d planned a super PHUN class for us today with a bomb ass hip hop playlist – the new Run the Jewels album got me all fired up but alas,Continue reading “On-Demand Coronayoga LIVE with Trina. 6-21-20. Expectations. Judgement. Forgiveness.”

On-Demand Coronayoga LIVE with Trina. 6-20-20 10am EST. Spirit of Simplicity.

I love it when things are simple – simple doesn’t mean easy. Sometimes in order for us to move through life with more freedom, we need things to be simplified.Continue reading “On-Demand Coronayoga LIVE with Trina. 6-20-20 10am EST. Spirit of Simplicity.”

The Naming of Things. Trina Hall. Treenuh Yoga. Coronayoga. Infinity Breathwork. Loss. Teacher. My Yogi.

Think about what it means to name something. It’s so symbolic. When we name something, it creates an energy that contains the special connection that you have with that personContinue reading “The Naming of Things. Trina Hall. Treenuh Yoga. Coronayoga. Infinity Breathwork. Loss. Teacher. My Yogi.”

On-Demand Coronayoga LIVE with Trina – Slowdown Tues 9pm EST – Checking In

Tonight we will be talking about checking in. I think of checking in as inventory. How often do you take inventory? How often do you get rid of the shitContinue reading “On-Demand Coronayoga LIVE with Trina – Slowdown Tues 9pm EST – Checking In”

Why I am teaching yoga again. Trina Hall. Treenuh Yoga. Tom Hanks. You’ve Got Mail. Peloton. Amazon. Puzzles. Covid-19 coping. Thriving. Mindfulness. Meditation. Coronayoga.

Everything I know about “The Godfather” I got from the Tom Hanks character in “You’ve Got Mail” – this pandemic taught me to go to the mattresses. This is war.Continue reading “Why I am teaching yoga again. Trina Hall. Treenuh Yoga. Tom Hanks. You’ve Got Mail. Peloton. Amazon. Puzzles. Covid-19 coping. Thriving. Mindfulness. Meditation. Coronayoga.”

Coronayoga with Trina. Treenuh Yoga. Live Online Class. Free Zoom Yoga. Beginner. Intermediate. Advanced. Regulate Nervous System. Meditation. Relaxation. Zen AF.

If you haven’t already, sign up to receive invitations for classes. Hey y’all! I am so excited to share some virtual space with you during these interesting times in whichContinue reading “Coronayoga with Trina. Treenuh Yoga. Live Online Class. Free Zoom Yoga. Beginner. Intermediate. Advanced. Regulate Nervous System. Meditation. Relaxation. Zen AF.”

Porn for Sapiosexuals. Trina Hall. Trina D’anne Hall. Mark Ronson.

I’m newly obsessed with Mark Ronson because YouTube’s algorithm showed me an interview he gave at the beginning of the summer that literally changed my life. I don’t know howContinue reading “Porn for Sapiosexuals. Trina Hall. Trina D’anne Hall. Mark Ronson.”

Touchpoint by Colette Copeland. Trina Hall. Treenuh Yoga. Dallas. The Mat Yoga Studio.

Click to see the video, Touchpoint “Created in response to Magmart Video Festival Director Enrico Tomaselli’s 2014 Global Video Program “The Five Senses” representing artists from five continents, this videoContinue reading “Touchpoint by Colette Copeland. Trina Hall. Treenuh Yoga. Dallas. The Mat Yoga Studio.”

THIS Saturday: Wisdom of the Chakras with Trina Hall. Treenuh Yoga. The Mat Yoga Studio. Workshop.

Energy, or prana, flows through the body and the chakras provide a sacred roadmap to our consciousness. The subtle energy we experience can be explored through the architectural design ofContinue reading “THIS Saturday: Wisdom of the Chakras with Trina Hall. Treenuh Yoga. The Mat Yoga Studio. Workshop.”

Glass Half Empty? Looking at the Wrong Cup. Yoga Playlist 11-15-11 Trina Hall Treenuh Yoga Dallas

How often do you think about what you are grateful for?  Me?  Not as much as I would like.  I’m too busy moving forward, trying to accomplish something, be something,Continue reading “Glass Half Empty? Looking at the Wrong Cup. Yoga Playlist 11-15-11 Trina Hall Treenuh Yoga Dallas”

Treenuh Yoga. Live Yoga Class. Your Life as a Map. Follow Your Dreams. Dallas.

Live recording of the class I taught on 10-14-11 at The Mat Yoga Studio. This is a Vinyasa class – all levels. We talked about the heart as a light,Continue reading “Treenuh Yoga. Live Yoga Class. Your Life as a Map. Follow Your Dreams. Dallas.”