Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.

Sometimes we make important life decisions based on what we think we should do.  The “should” can become a barometer for being loved or accepted by others. Much of my life was spent as a purposeful outsider… Never wanting to be adopted into one group, I joined them all. It is like how I can’tContinue reading “Yoga According to Treenuh Yoga. Trina Hall. Dallas Yoga. Private Lessons Musicians Artists.”

Trina Hall Treenuh Yoga Dallas. One Arm Handstand. Stevan Koye Photography.

Some things to know about this picture: 1. Yes, that is me. No, it is not Photoshopped. 2. Yes, I am on a ledge. No, I did not pee in my pants. 3. Right after this shot, I stuck out my tongue at the photographer, Stevan Koye, and I fell and almost busted my butt.Continue reading “Trina Hall Treenuh Yoga Dallas. One Arm Handstand. Stevan Koye Photography.”

Advanced Yoga Studies Summer Intensive – Apply Now, Space is Limited. The Mat Yoga Studio. Treenuh Yoga. Teacher Training.

Last chance to enroll in Advanced Yoga Studies this year. Sign up now – space is limited! Level 1: Summer Intensive: July 8-19, 2013 Level 2: Summer Intensive: July 22-August 2, 2013 Level 3: Weekends August 17-November 18, 2013 

Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.

Watching someone grow over 200 hours of yoga teacher training is a beautiful thing to see.  What’s even more beautiful is to watch the group dynamic as unspoken bonds are formed in the process of witnessing and being witnessed.  My friend calls it “Sacred Witnessing” and I am a firm believer in the power itContinue reading “Yoga Teacher Training Endings & New Beginnings. Trina Hall. Treenuh Yoga. Advanced Yoga Studies. The Mat Yoga Studio.”

Yoga and The Force. Treenuh Yoga. Trina Hall.

Yoga is a beautiful tool for communicating with people.  However, its reach is limited. The public’s perception of what yoga is and what yoga does is tainted.  Far too often, yogis are portrayed as idiots who are so out of touch with reality. You’ve seen them: the aging men wearing robes or something that resemblesContinue reading “Yoga and The Force. Treenuh Yoga. Trina Hall.”

My Creative Process Through Yoga. Trina Hall. Treenuh Yoga.

My favorite thing to do is be creative… however that shows up – whether through creating an experience for my students, cooking for my friends, painting, or photography, it is something that brings me an infinite amount of satisfaction and joy to share. There are a select few who have seen me in my creativeContinue reading “My Creative Process Through Yoga. Trina Hall. Treenuh Yoga.”

Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga

The Mat Yoga Studio is where I teach one of my babies – the training program, Advanced Yoga Studies.  I was at their event, Karma Yoga Happy Hour, when the video crew asked to do an interview with me.  I didn’t know what I had to say except that The Mat is a beautiful placeContinue reading “Karma Yoga Happy Hour Promo Video Advanced Yoga Studies The Mat Trina Hall Treenuh Yoga”

The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.

We are all on a hero’s journey.  Some of us know what we seek and others are completely unaware they are living a life of purpose.  Joseph Campbell wrote a book called A Hero with a Thousand faces that outlines the myth of the hero.  You can think of it as if your life isContinue reading “The Hero’s Journey. Joseph Campbell. Trina Hall. Yoga Dallas. Treenuh Yoga.”

Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.

I feel blessed. This week, I take my Advanced Yoga Studies students on their graduation retreat to Playa del Carmen. I’ve been meditating on what to teach and I’m thrilled to say we will be exploring several ideas: Don’t Hold Back – Show Us Who You Are Are You Fiercely Loving? Inspire & Be InspiredContinue reading “Yoga Retreat Class Theme. Trina Hall. Treenuh Yoga. Dallas.”

TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,

Ever since I saw my first TED talk by Jill Bolte Taylor describing her experience during her stroke, I was enchanted with TED talks. I, too, had a series of small strokes that left me with double vision and debilitating headaches. My left eye could no longer move and I had resigned myself to alwaysContinue reading “TEDxSMU. Einstein’s Theory of Relativity. Conscious Breathing. Yoga. Dallas. Nervous as Hell. Trina Hall. Treenuh Yoga,”

One Love Dallas. Treenuh Yoga. Fundraiser. Trina Hall. Holy wow. Anja Schlein Photography.

These people raised over $62,000 on Saturday at One Love in Dallas at AT&T Performing Arts Center.  Just as in this picture, today I have my hands up to the sky, giving thanks to each of you who inspired me.  Thank you! Photo Copyright Anja Schlein.

Free Hugs. 108 Sun Salutations. Lululemon. One Love Dallas. Trina Hall. Treenuh Yoga.

I’m giving away free hugs to hundreds of yogis as I teach during One Love Dallas (I promise to shower and wear deodorant) but Lululemon is giving away some groovy schwag to the 108th person to register for One Love. We will be doing 108 sun salutations for charity at the AT&T Performing Arts CenterContinue reading “Free Hugs. 108 Sun Salutations. Lululemon. One Love Dallas. Trina Hall. Treenuh Yoga.”

Yin Yoga at The Crow Collection of Asian Art. Treenuh Yoga. Trina Hall.

Join me at noon on Friday, April 6 and Friday, April 13, for Yin Yoga at The Crow Collection of Asian Art in Dallas. What is Yin Yoga?  It is a passive style of yoga designed to guide the practitioner into a state of bliss. We increase parasympathetic nervous system tone by holding relaxing posesContinue reading “Yin Yoga at The Crow Collection of Asian Art. Treenuh Yoga. Trina Hall.”

Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.

I’ve been asked by hundreds of people about yoga privates for creatives.  OK, that is a lie… no one has asked me about that but I have found that as an artist, my yoga practice is the single most valuable thing that helps me remain creative. I am now offering custom privates for any creativeContinue reading “Yoga for Musicians, Artists, Creatives. Privates. Muse. Private Lessons. Relax on the Road. Dallas. Texas. Houston. Austin. Trina Hall.”

Let’s Celebrate! Yoga Playlist 11-1-11. Anniversary Party. Trina Hall. The Mat Yoga Studio. Dallas. Richardson. Yoga.

It was so much fun celebrating the two-year anniversary with The Mat Yoga Studio and all our students.  At noon, I taught a fun class and this was the playlist.  For those of you making a playlist at home, the class begins with Firecracker. For the 6:30 Open Flow and Meditation classes, we brought inContinue reading “Let’s Celebrate! Yoga Playlist 11-1-11. Anniversary Party. Trina Hall. The Mat Yoga Studio. Dallas. Richardson. Yoga.”

Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.

Yes, I am the kind of person who stops to smell roses… I enjoy the drinking of nectar from life’s fruits.  There are times, though, when I seem to be the nail and life seems to be the hammer continuously teaching me a painful lesson.  Perhaps the bleeding from my skull should be and indicationContinue reading “Overwhelmed with Gratitude. Trina Hall. Treenuh Yoga. Move Studio. Yoga Class. Dallas.”

Making Space in the Heart. Yoga Playlist 6-7-11. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Yoga playlist

I was asked by two people for the playlist from tonight’s packed flow and meditation class at The Mat Yoga Studio in Richardson, Texas. Sometimes the energy of a class spreads to everyone like butter.  Tonight was one of those nights – everyone connected to their bodies, to their highest potential, to their dreams.  IContinue reading “Making Space in the Heart. Yoga Playlist 6-7-11. Trina Hall. Dallas Yoga. Dallas Yoga Private Lessons. Dallas Yoga Class. Treenuh.com. Yoga playlist”

Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

LEARN TO FLY: ARM BALANCES AND INVERSIONS with Trina Hall $25 in advance, $35 at the door Saturday, April 30, 2:30-4:30p Move Studio in Plano, TX ENROLL NOW Have you ever wondered how to move safely into a headstand?  What muscles to engage to feel steady in crow?  How do they do running man (didContinue reading “Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

The Secrets of Yoga with Trina Hall, RYT Uncovering Ancient Truths to Navigate a Modern World What are the secrets the ancient yogis knew?  How do we apply the secrets of yoga and translate that into a happier, more fulfilling life right now? Discover how yoga supports a connection to your intuitive, Creative self.  GoContinue reading “TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

One of my greatest joys as a yoga teacher has been meeting new people in my Friday Silver Sneakers Yoga Stretch classes.  My goal has been to help these seniors connect and experience their bodies in a new way.  We have fun, we laugh, we stretch and we learn about yoga… what could be better??Continue reading “So long, Silver Sneakers! Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Santosha.. A type of cheese perhaps?

Santosha = Contentment 🙂 This reminds me of my favorite symbol of our culture: the smiley face. When you type the smiley, it is a colon, then a dash, followed by a parentheses. The colon directs us toward the pause inherently expressed in the dash, and the parentheses closes the thought. Our eyes are openContinue reading “Santosha.. A type of cheese perhaps?”

The Beatles Were Right

Today, we started another yogic journey at Eastfield College. It is a great privilege to teach people who have never tried yoga because it is like watching a flower bloom… the beauty is beyond measure. The experience inspires awe. As a flower needs sunlight, we need conscious awareness of our bodies. It just takes someContinue reading “The Beatles Were Right”