Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

LEARN TO FLY: ARM BALANCES AND INVERSIONS
with Trina Hall
$25 in advance, $35 at the door

Saturday, April 30, 2:30-4:30p
Move Studio in Plano, TX
ENROLL NOW

Have you ever wondered how to move safely into a headstand?  What muscles to engage to feel steady in crow?  How do they do running man (did you know it was more than a dance from the 90s)?

Why do the yogis do inversions? They increase blood flow to the brain to improve memory, awareness and concentration. Inversions stimulate the lymphatic system to clear toxins and can help counteract depression and mood swings. They help us and make us feel good! In this workshop, we will explore how to safely get into the most common inversions and arm balances. We will learn how to create more strength and feel stable as we surrender to turn our world upside down!

TODAY! Secrets of Yoga Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

The Secrets of Yoga with Trina Hall, RYT
Uncovering Ancient Truths to Navigate a Modern World

What are the secrets the ancient yogis knew?  How do we apply the secrets of yoga and translate that into a happier, more fulfilling life right now?

Discover how yoga supports a connection to your intuitive, Creative self.  Go deeper into your practice and find a higher center of awareness and love essential to living the life of your dreams.

This workshop will give you tools to experience a direct connection to a more peaceful version of yourself.

Date: Saturday, March 26, 2011
Time: 1:00-3:00pm
Where: Gold’s Gym Plano – NE Corner of Park & Preston
Cost: $25
RSVP: http://www.goldsgym.com/yogaworkshop/