You are officially a part of the movement.
Coronayogis are committed to finding a current of calm within the chaos of life. When we peel away the layers in our practice, we are able to show up off the mat more authentically and with more kindness. I am so excited to share some virtual space with you.
– Thou shalt listen to the body. We lean into discomfort and don’t do anything that causes pain.
– Thou shalt breathe – yoga is really a practice of breath control. Aim to make it smooth, slow, and deep.
– Thou shalt make time for Savasana.
– Thou shalt smile in the heart.
– Thou shalt witness the mind.
– Thou shalt zen the f*ck out.
I conduct my live classes via Zoom. If you don’t have a Zoom account, sign up here. If you signed up here, you are now on the VIP list so you’ll get first access to register when I announce a live class. Classes are by donation and you’ll receive an invitation to donate the day after you attend a class.
This is your time. Approach it as sacred. It will be ideal for you to have a space where you can practice with as few distractions as possible (i.e., close the bedroom door, put the phone on “Do Not Disturb”, put aside the to-do list, etc.) You will need space around you so you don’t hit anything (or anyone) with your arms or legs. I will use props (two blocks and a strap) from time to time – but they are not necessary. A yoga mat isn’t necessary (it is suggested for padding and collecting sweat) but test out your space to see if you can kneel without hurting your knees.
I do not broadcast any music during the live class but I am listening to a Spotify playlist I made while I teach live. If you want to practice with the same music I am playing while I teach, you’ll get a link to the playlist when I announce a class. You can then login to class early and sync your music with my music by scrubbing your Spotify to match where mine is. If you have multiple devices, I recommend using your computer/laptop for the Zoom portion, and your phone for the Spotify portion – this way you can control the volume independently. (I do not use Crossfade in the playback.).
Tag me on Instagram or Twitter @treenuhdotcom and #coronayogawithtrina if you post a photo or video from your practice so I can share.
Send me a DM if you have any questions.