Welcome to the Movement
We believe yoga is a way to feel better. When we feel better, we improve our lives and the lives of those around us.
Are you ready to make the world a better place? Join us.
One Love Dallas. Photo by Anja Schlein.
What I Do
LIVE classes with multiple views for my visual learners. Option to listen to custom playlists I create for each class.
The live classes will be available on-demand to take whenever you’d like.
I create a variety of offerings including hatha yoga, flow/vinyasa yoga, meditation, Yin yoga, restorative yoga and philosophy talks.
Yoga by Treenuh Yoga
yoga classes taught
years teaching experience
changing the world
Photo One Love Dallas by Ajna Schlein.
Why You’ll Love My Classes
I teach a style of yoga that will tap into the deeper dimensions of the human experience.
“Body and soul nourished”
“Authentic to the core”
Check out the blog
- On-Demand 7-12-20 Advanced PHUN 30 Min Morning Quickie – Hip HopI woke up this morning feeling like I wanted a quick yoga fix with fun old school hip hop music. When there is something IContinue reading “On-Demand 7-12-20 Advanced PHUN 30 Min Morning Quickie – Hip Hop”
- The Chat – Being Gentle with Oneself featuring Tom HallThis edition of your post-class chat is from 5-24-20, after a private handstand lesson I gave to a student who went through my yoga teacherContinue reading “The Chat – Being Gentle with Oneself featuring Tom Hall”
- On-Demand. Coronayoga 7-11-20. Life’s a Dance.When I typed the subject for this blog, I had a flashback to days at the public pool and Slurpees from 7-11. Oh man! ButContinue reading “On-Demand. Coronayoga 7-11-20. Life’s a Dance.”
- On-Demand Coronayoga SNS (Short n Sweet) Legs Up the Wall PoseLook, we all experience stress and sometimes stress can cause us to think we do not have time to deal with it. It’s interesting, though,Continue reading “On-Demand Coronayoga SNS (Short n Sweet) Legs Up the Wall Pose”
- Hide and SeekWhen you were little and played hide and seek, did you like hiding or seeking more? I always loved hiding. The excitement of finding aContinue reading “Hide and Seek”
- On-Demand 60 Minute Advanced Hatha n Flow – Arm BalancesWhat a fun class this was! It’s 60 minutes of Hatha n Flow where we do some arm balances. If you like to shift yourContinue reading “On-Demand 60 Minute Advanced Hatha n Flow – Arm Balances”