Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

LEARN TO FLY: ARM BALANCES AND INVERSIONS
with Trina Hall
$25 in advance, $35 at the door

Saturday, April 30, 2:30-4:30p
Move Studio in Plano, TX
ENROLL NOW

Have you ever wondered how to move safely into a headstand?  What muscles to engage to feel steady in crow?  How do they do running man (did you know it was more than a dance from the 90s)?

Why do the yogis do inversions? They increase blood flow to the brain to improve memory, awareness and concentration. Inversions stimulate the lymphatic system to clear toxins and can help counteract depression and mood swings. They help us and make us feel good! In this workshop, we will explore how to safely get into the most common inversions and arm balances. We will learn how to create more strength and feel stable as we surrender to turn our world upside down!

Fun with clay

Yesterday, I asked my kiddos to create a yoga pose out of clay. At first, I gave each only one color of clay and 5 yoga poses to choose from. Essentially, I asked them to be creative and put them in a box, thus stripping away their creative license. Then, I gave them more colors and more poses to create their masterpiece and creativity flowed! We learned that inspiration comes more easily when there is freedom in the creation process.