Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall

LEARN TO FLY: ARM BALANCES AND INVERSIONS with Trina Hall $25 in advance, $35 at the door Saturday, April 30, 2:30-4:30p Move Studio in Plano, TX ENROLL NOW Have you ever wondered how to move safely into a headstand?  What muscles to engage to feel steady in crow?  How do they do running man (didContinue reading “Learn to Fly: Arm Balances & Inversions Workshop. Dallas Yoga Teacher. Yoga Private Lessons. Treenuh.com. Trina Hall”

Standing in My Shadow

Standing in my own shadow, reflected from the moon’s light on Eve’s eve of the full moon, I discovered I stand in my fear.  Before this point of solid reflection along the path I walked tonight, I felt the importance of foundation.  My lover took my hand as I reluctantly tread across lava graced byContinue reading “Standing in My Shadow”

Santosha.. A type of cheese perhaps?

Santosha = Contentment 🙂 This reminds me of my favorite symbol of our culture: the smiley face. When you type the smiley, it is a colon, then a dash, followed by a parentheses. The colon directs us toward the pause inherently expressed in the dash, and the parentheses closes the thought. Our eyes are openContinue reading “Santosha.. A type of cheese perhaps?”