What a joy! We were twisting and shouting for an hour this morning… you guys ROCKED IT OUT!!!!! I will miss you guys every Saturday morning. Mwah!
LEARN TO FLY: ARM BALANCES AND INVERSIONS
with Trina Hall
$25 in advance, $35 at the door
Saturday, April 30, 2:30-4:30p
Move Studio in Plano, TX
Have you ever wondered how to move safely into a headstand? What muscles to engage to feel steady in crow? How do they do running man (did you know it was more than a dance from the 90s)?
Why do the yogis do inversions? They increase blood flow to the brain to improve memory, awareness and concentration. Inversions stimulate the lymphatic system to clear toxins and can help counteract depression and mood swings. They help us and make us feel good! In this workshop, we will explore how to safely get into the most common inversions and arm balances. We will learn how to create more strength and feel stable as we surrender to turn our world upside down!