My name is Trina and I am the founder of Coronayoga. You can take class with me in the comfort of your own home either LIVE or On-Demand.
Coronayoga was conceived in April, 2020, when the world was taken over by the Coronavirus and my students needed a way to SURVIVE.
Coronayoga is a tool to help you accept what is and RISE to your potential.
Coronayoga helps you THRIVE.
Click here to read student testimonials.
Coronayoga LIVE Class Types
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Get invited to the LIVE classes
Sign up below to get invited to the LIVE classes. After you submit, please read the page that pops up. Note: you still need to register for the live classes after you receive invitations.
See what’s scheduled here.
How it Works
- Get invited to the LIVE classes. See above. You’ll get emails from me when I announce LIVE classes.
- Register. Click on the link in the invitation email to register for individual classes through my portal, Namastream. You can see what’s scheduled here.
- Make sure you adjust your Namastream settings to receive email reminders and you’ll get notified 30 or 60 minutes prior to class. This notification email will contain the link to join the LIVE broadcast!
- Play my Spotify playlist that goes with the live class – this is optional and only if you like music.
- Notice how AMAZING yoga makes you feel!
- Donate below if your heart compels you.
- Spread the word to your friends and on social media. Tag @treenuhdotcom
- Take classes On-Demand.
- Rinse and repeat.
Setting up your practice space
This is your time. Approach it as sacred. Set up your space as if it was a ritual. It will be ideal for you to have a space where you can practice with as few distractions as possible (i.e., close the bedroom door, put the phone on “Do Not Disturb”, put aside the to-do list, etc.) You will need space around you so you don’t hit anything (or anyone) with your arms or legs. Test out your space to see if you can kneel without hurting your knees. I recommend having a yoga mat, 2 yoga blocks, a yoga strap, and 2 washcloths for every practice, plus 4 bath towels if you are taking a Stretchy McStretcherton class.
Welcome to the movement! Coronayogis are committed to finding a current of calm within the chaos of life. When we peel away the layers in our practice, we are able to show up off the mat more authentically and with more kindness. I am so excited to share some virtual space with you.
Playing music during class
I do not broadcast any music during the live class but I do make a playlist for every class. If you want to practice with the same music I am listening to while I teach, find the class within my public playlists and play it on your device. The playlist will begin right at class start time and I will let you know when that is while I am broadcasting. If you have multiple devices, I recommend using your computer/laptop for the live class portion, and your phone for the Spotify portion – this way you can control the volume independently. (I do not use Crossfade in the playback.).
– Thou shalt listen to the body. We lean into discomfort and don’t do anything that causes pain.
– Thou shalt breathe – yoga is really a practice of breath control. Aim to make it smooth, slow, and deep.
– Thou shalt make time for Savasana.
– Thou shalt smile in the heart.
– Thou shalt witness the mind.
– Thou shalt zen the f*ck out.
What I Believe
Self-awareness is power. The yoga mat has been my magic carpet taking me to places deep within me. The things I teach are always something I’ve worked through in my own practice and on my own path. I craft each class around a specific philosophical theme, designed to help you look inward. I weave words, postures, music, breath, and space to take you on a journey into yourself where I hope you discover something new.
Donate to the Cause
Your donation will cover the cost of my Spotify membership for a month. Thank you!
Your donation will take care of one month of website hosting for treenuhyoga.com. Thank you!
Your donation will cover the cost of my monthly Zoom membership for Pro and Webinar service. Thank you!
Your donation will cover the cost of my monthly WiFi service. I don't know what I would do without WiFi - or you! Thank you!
Your donation will cover the cost of my wireless phone service that allows me to bring you multiple angles during class. I see you over there. Thank you!
Your donation will support the filming studio where I record all our classes. Ya you rock. Thank you for the HUGE support!
Your donation will go directly toward building a robust website or hiring an editor. Those are my main wants an desires for Coronayoga right now and your donation means you want to see Coronayoga grow, too. This means you really believe in what I am doing and I deeply humbled by your vote of confidence in me. THANK YOU!!
All classes except PHUN are appropriate for beginners.
Hatha n Flow – The swirl ice cream of yoga classes… it is part flow, part Hatha and 100% delicious. We will hold postures to learn proper alignment and also move from one pose to another as a continuous flow. This is my signature style.
Slowdown – We will move slowly and gently through this practice. Allow the body and mind to become more still and calm as we move through mindful, meditative yoga.
Stretchy McStretcherton – We will hold poses in a passive stretch for an extended period of time to open the muscle belly and release connective tissue or in a supported relaxation pose with the use of props. Bring throw pillows and towels to act as yoga props.
Phun – You need to have an existing practice to take this class as I will be calling out pose names with little alignment cues. Get ready to play! This is an explicit, high energy, fun flow class with playlists to match.
Rawr – This is intense yoga for non-yoga peeps. Get ready to sweat and bring your A-game but no previous yoga experience is necessary. Explicit language almost guaranteed.
Infinity Breathwork – Breathing practices are the easiest and most transformational practices I do. Infinity Breathwork can open your heart, expand your consciousness, release emotions, and awaken your soul.
Zen AF – This is a guided relaxation and meditation. You will need space to lay down comfortably or sit upright in a chair. Your body temperature will drop as you relax so I recommend putting on some fuzzy socks.
The Chat – Go a little deeper with these short philosophy talks that I give after every LIVE class. These will help explain the philosophical lesson behind the class and add another dimension of understanding to your yoga practice.
©2020 Trina Hall & Treenuh Yoga, LLC